Episode 60 with Darcy Norman is live! 🎙️ Regardless of the sport you work with, there is incredible information throughout! • As always S/O to Lumin Sports Samson Equipment Hawkin Dynamics 1080 Motion 🤝 • Link 👇

Need way more of this hoops/soccer worlds colliding + always worth listening to Darcy Norman share his insights. Thought-provoking stuff on how much ability to make decisions impacts the *appearance* of fitness/fatigue & how much tactical outcomes dictate physical outputs.

Forks Up!

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In the day & age that we live, with the non stop, excessive screen use, challenging the Visual system can have an immense impact on improving performance and decreasing threat 👻 • As your periphery ⬇️ Threat goes ⬆️ Train to expand your periphery! #MTN #TheForceSystem

Those who know 👇

Decel > Max Velocity > Accel.. Deceleration is the 👑 of High Force! S/o Damian Harper, PhD

Driving intent is important in all aspects of training but especially Speed development. Using lasers to provide immediate feedback and races are great ways to do it, so why not combine them? ⚡️ • #SpeedU

Genetics are undefeated 🤫

We need Great fathers.

🔥 Hunter Bell

This was really good! Sprint, bounce, jump, throw, decelerate, lift. “Max velocity is the key exercise in our program.” “80% of our program doesn’t happen in the weight room.” Make sure to give this a listen!!

Little 20% Labor Day weekend discount Check out the Force System program on TrainHeroic 👇 tr.ee/ctAouMnxzC

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🚨 Professor Paul Comfort 🚨

Big Names. Big Games. Introducing the Sun Devil MBB Non-Conference Schedule 😈 Arizona State Sun Devils /// #ForksUp

Am I the only one that hates heavy Split Squats? 🧐

“Never ice, never brace, never rest, never elevate. HEAT, traction, mobility and movement immediately.” ~Matt Gates Are the textbooks ever wrong? 🤔

Tony Holler Matt Gates The text books are wrong!! Dr Mirkin who invented the RICE protocol said he made a mistake pnt Matt Gates Mark Hoover

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