Problems... Men's testosterone levels are at an all-time low- V02 max is viewed as something only for" athletes" Aesthetics are prioritised over optimisation Libidos are at an all-time low

Libido hack Work your legs daily. Thank me later.

The fastest weight-loss method is amputation. Doesn't mean it's the best.

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Trying to sustain consistant energy is working hard. Short focused intensity is working smart.

If you try to chase two rabbits you will catch none.