Andrew D. Huberman, Ph.D. (@hubermanlab) 's Twitter Profile
Andrew D. Huberman, Ph.D.

@hubermanlab

Professor of Neurobiology & Ophthalmology at Stanford Medicine β€’ Host of the Huberman Lab podcast β€’ Focused on science & health research & public education

ID: 4416456732

linkhttps://hubermanlab.com calendar_today01-12-2015 03:52:11

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Andrew D. Huberman, Ph.D. (@hubermanlab) 's Twitter Profile Photo
Andrew D. Huberman, Ph.D.
@hubermanlab

a year ago

Making this list each morning is very effective in part because it captures key elements from the science of goal seeking, emotional health & motivation. 1) 5 Gratitudes 2) Plans for the Day 3) Any Fears or Resentments 4) Things to Watch Out For 5) Things to Strive For