Patricia Hubbard (@hubbsconsulting) 's Twitter Profile
Patricia Hubbard

@hubbsconsulting

Founder of HUBBS Consulting. I help you make nutrition simple & sustainable.

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linkhttp://www.hubbsconsulting.com calendar_today28-10-2018 14:43:17

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105 Followers

155 Following

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You will start to make progress on your health journey when you stop seeing it as something you need to get “back on track” with

Patricia Hubbard (@hubbsconsulting) 's Twitter Profile Photo

If you try and change your habits without first changing the way you think about yourself, your new habits won’t last very long

Patricia Hubbard (@hubbsconsulting) 's Twitter Profile Photo

The reason you struggle to stay consistent with your healthy eating is because you’re only doing it with hopes of losing weight

Patricia Hubbard (@hubbsconsulting) 's Twitter Profile Photo

Maybe stop listening to influencers who tell you that everyone has the same 24hrs in a day.  We don’t.  Don’t expect yourself to be able to do everything that you see online. Be honest about your life, options, and limitations. Give yourself grace and do the best that you can.

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Don’t know where to start? Break the habits that you want to adopt into their smallest pieces. Want to build a fitness routine? Do 5 pushups at home every morning.  Want to eat healthier? Add a fruit or a veggie to every meal.  Lower the barrier to entry and just start.

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The purpose of eating well & exercising isn’t for weight loss. These habits are your front line defense against chronic physical and mental health concerns.

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Some days your health journey looks like hitting the gym, getting 10k steps in, eating 3 home cooked meals, and sleeping 8hrs  Other days it looks like making the best choice at the drive thru because life is hectic  And that’s OK