Getting stuff ready for the Bath marathon Relish Running Races . Got a little helper! Running for Breast Cancer Now, please donate if you can @BCCareCymru @BCCareEvents #twotunnels #relishrunning #bathmarathon

T - 25 mins. Breast Cancer Now @BCCareEvents @BCCareCymru Relish Running Races #twotunnels #relishracing

Our IT #Training covers every piece of the #Microsoft #Office365 package What courses could your employees benefit from? excellence-it-training.co.uk

40 days to go to Part 2 of the running challenge. Bath complete, Cardiff Half next.... Breast Cancer Now @BCCareCymru @BCCareEvents Oysho Cardiff Half 🏴󠁧󠁢󠁷󠁬󠁳󠁿 justgiving.com/fundraising/st…

Available for all Microsoft Courses and Green Belt Six Sigma. DM, Call or email to book now. Tailor-made courses to suit you. #southwalesittraining #southwalesgreenbelt #sixsigma

It’s Rugby World Cup month. Just 19 days till kick off! Will a UK team win? Who’s got the best chance? Rugby World Cup

You still have 4 days left to apply for a role with our community fundraising team in Cardiff. If you have a background in excellent customer care & fancy working for a charity we would love to hear from you ats-breastcancercare.jgp.co.uk/vacancies/view…

Happy Rugby World Cup Eve...Just 1 day to go until the rugby world cup Rugby World Cup

Apparently it's the International day for Talking like a Pirate. So Arr Arr me mateys. Interesting meetings today then.... #talklikeapirateday #southwalesittraining

HAPPY PUBLICATION DAY to Laura Pearson and #IWantedYouToKnow! It's been called everything from courageous to brilliant, unforgettable to powerful, and beyond — and we couldn't agree more.

I really believe that Cardiff is the best city in the UK and that the Oysho Cardiff Half 🏴󠁧󠁢󠁷󠁬󠁳󠁿 brings out everything that is wonderful here. ❤️ the Cardiff Half Marathon. Have a read, have a share, disagree? Come at me. #RuntheDiff #whywerun walesonline.co.uk/news/news-opin…

Exercise is only part of the equation — diet is more important

I am trying most of these, there’s a problem. My iPhone is now Wi-fi only....

The Food Skills Cymru programme delivered by Lantra supports businesses within the Welsh food & drink processing & manufacturing industry to ensure employees have the right skills & training. Does your business qualify for funded support? Get in touch: bit.ly/38CQ0ob

Thanks Jamie Oliver ! Awesome for the recipe fo Cheat’s deep-pan pizza on #KeepCookingCarryOn

“The process has opened up training opportunities and career development that was previously unattainable” Find out more about how our funded support has helped authenticcurry train their staff to assist their business: bit.ly/38IWIJh #FoodDrinkWales

Happy birthday!! 🎉 🎂

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We are open for business during these tricky times. Get more efficient and invest in yourself. We have plenty or Lean, 6 Sigma, Project Management, Microsoft software training sessions to help. All done remotely if needed.. What are you waiting for? ow.ly/qsfU50BhMcT

Schedule in a one hour improvement session on your Excel Vlookups or Word Mail-merge. Get in touch to book a session. htacs.co.uk