Every meal you eat is an opportunity to emotionally and physically "process" and "digest". If you're feeling chronically overwhelmed, overloaded, stuck, or constipated... Use your appetite as a sign that it's time to slow down and reconnect with yourself.

One’s spirituality is about one’s deepest personal understandings of, and interactions with, Life and God, whatever those may be. They may be mystical and they may be practical. A person’s experience does not have to be mystical to be spiritual.

🇺🇦🇺🇦🇺🇦 Hold Strong Ukraine 🇺🇦🇺🇦🇺🇦

It is absurd to accept that a world which can send men to the moon cannot join together to get food to everybody who needs it.

The Simple 9-Word Mantra I Use To Combat Feelings Of Overwhelm:

Those who live with trauma & the diagnoses that come with it, do not see the world like others. We see through a lens of survival, coping & hope. Daily we look for relief & validation, because the world that looks back at us, rarely acknowledges what we are attempting to overcome

Please join me in helping our hungry neighbors. Every gift makes a difference! northwestharvest.org/yakima-capital…

[5-Part Love Letter Series] Find Sanctuary in Your Sensitivity: A Holistic Journey to Thriving as a Highly Sensitive Person open.substack.com/pub/thenourish…

Sensitive souls find peace and grounding in nature. It's crucial we give back by sharing our gifts. In part 1 of this series, I explore the bond between sensitivity and nature, plus gentle practices. 💗 Leah Read more: open.substack.com/pub/thenourish… #highlysensitivepeople #hsp

[Part 4/5]: The secret to unlocking your authentic voice as a quiet person in a loud world. Latest post in the 5-part series: Finding Sanctuary in your Sensitivity on the The Nourished Sensitive™ Substack. Read here ⤵️ open.substack.com/pub/thenourish…