Spin instructor today told us to figure out our resting heart rate without caffeine. Can’t remember the last time didn’t have caffeine in my system so

Triathlon represent in Monday’s crossword #spoilers #under30mins (this is so clearly from @consiFINE)

Me: “Julie I literally feel like a cooked noodle” Julie: “ok but did you finish the set” Me: “Julie I’m cooked al dente” Julie: “1? 2?”

Packing bikes and taking names 💪 who’s ready for nattys 2k19?!? Maryland Triathlon GW Triathlon Club see you there?

When you remember that a triathlon involves swimming #nattys2k19

When the carb craving hits mid run

TSA agent immediately regretted telling us to take our snacks out. We snack as hard as we tri #USATCN

Treasurer Emeritus Kali often cited for her chill race day attitude is off to a strong start: “my legs feel like jello” LAX Airport

Working out our stomachs in LA. Tempe here we come #usatcn

Shoutout to Hertz for putting our rental on “teenage driver mode” and making the car beep at us every time we go over the speed limit? We can’t help that we’re fast #safetyfirst #USATCN

Team detour to Joshua Tree National Park! Did it take us 20 hours to get to Tempe, maybe? Do we regret it, no. #USATCN

When the pre-race carbo load restaurant is also a club. Is a Marg a bad idea?

Kali “I’m actually going to go so hard tomorrow” looking GREAT coming into t2

Juniors Daniela and Kennedy coming into T2 minutes apart. Reports are that Daniela’s butt is a bit sore from the ride

Hoya Saxa our women are still ~cruising~ on the course

So happy Mandy aka Mom came to support us today. Proud of all our athletes for leaving it all on the course

Kali - “I might go for a little jog today you in” hmmm...hard pass

On our way through TSA

Andrew got stopped at TSA and his sweaty transition bag had to go back through. Taking guesses for reasons why. 1A - more than 3 oz of sweat/Gatorade/various liquids in his transition towel

Badass captain alert