The workout most people mess up: Abs. I’ve had an 8 pack for 11 years. Here are the only 3 ab exercises you need (bookmark this):

Some very promising #Sorare teams for this weekend. First time in PL In-Season D1 with the big reward potential! If you wanna get involved: sorare.com/r/mattfuttradi…

⚪️✨ Carlo Ancelotti: “Kylian Mbappé is feeling very good, he's happy and needed these 15 days of rest”. “He's a different player than before the international break, you can see that”.

The players I'm possibly eyeing up and when I'd transfer them in: Salah - GW10 Cunha - GW10 Ait-Nouri - GW10 Dalot - GW11 Garnacho - GW11 Wissa - GW11 Jackson - GW12 Kadioglu - GW13 Bowen - GW14 Who am I missing?

⚪️❗️ Jude Bellingham: “I lost my smile a little bit after the Euros… I think I was mistreated in comparison to what I contributed”. “Perhaps I felt a little bit of a scapegoat. But in general, I haven’t lost my smile at Real Madrid. Not at all”.

🚨 Rúben Amorim on chances to be new Man City manager before Man United call: “Never. Never heard from them and Man United was my only option”. “When Man Utd talked to me I had no doubts. I had already something in my mind that could be a possibility”. BeanymanSports 🎥

When Neymar tried a rainbow flick and the entire team wanted to fight him😭

BAAAAAAAAAAAAAAAAAAAAAANG

Disse to semifinalene inneholder alt som gjorde at jeg ble forelska i fotball . Alt !

Gratulerer så mye Erlend Elias 🥰

Only if Sergio Ramos knew what he was holding 😭

🚨⚠️ Rodri has suffered injury setback and will be out at least until mid September. Guardiola: “Rodri is getting better but had a big injury against Al Hilal. He's trained better, we hope after international break is when he will be really fit”, says via Simon Bajkowski.