Meal Prep Monday! 5 key items to have in your kitchen cabinets! Peanut butter: 🥜 • You can put this on bread, crackers, bars or melt and dip fresh strawberries into for a snack Rice… instagram.com/p/BmI24WJF5wv/…

Presenting your #MakeItMonday recipe of the week! This harvest roasted salad will leave you feeling fresh and satisfied, with loads of vitamins and minerals to keep your body performing… instagram.com/p/Bp0qxFPhtVJ/…

Coaches Corner: Performance Supplement Variability #supplements #sportsperformance #athletes #coach #athleticperformance #nutrition #performancenutrition @ Charlotte, North Carolina — in Charlotte, NC facebook.com/11031054240460…

instagram.com/p/BwK7N7EpSiy/… ...great supplement info from Jennifer Brunelli, MS RD LDN

Are proprietary blends useful tools, or the bane of the industry? nutraingredients-usa.com/Article/2019/0…

Three key questions to ask when reading science & health reporting: 1. WHY was this research done? 2. HOW was the research done? 3. And SO WHAT? What's the takeaway and why does it matter #SCANsymposium

Likely difficult to get effective doses of turmeric from food alone. Research has used ~500-2000mg curcuminoids over 8-12 weeks and shown benefits for various conditions. 1 tsp of Turmeric only provides ~150 mg curcuminoids #SCANsymposium

⁦Ole Miss NHM⁩ Professor Dr. David Holben presenting on food insecurity at #scansymposium

Low food security affects eating habits, weight, health. #SCANsymposium

If your #postworkout routine involves chugging water and heading to happy hour, this infographic by YLMSportScience might make you rethink your rehydration strategy ylmsportscience.com/2017/01/31/opt… #sportsnutrition

We love that the number of women in sports is rising, but attention to female athlete nutrition needs to catch up. A recent study found that low energy availability can be as high as 77% in professional ballet dancers. sciencedaily.com/releases/2019/… ScienceDaily #sportsnutrition

Hey athletes: the research is out and the best Pre-workout supplement for your training or workout is.... A good nights sleep.

Good hydration and nutrition start to Ole Miss Football pre-season ... thanks Gatorade! @ The University of Mississippi - Ole Miss instagram.com/p/B0zVO99n6h8/…

Thank you OM Sports Nutrition

We love these guys! And glad they enjoy hydration time

This week of pre-season with Ole Miss Football and OM Sports Nutrition has been hydrating, fun, and educational! oh.its.pj bryce_ramsey75 darriuss._ lastking__19 #platetriplets instagram.com/p/B1Mq9aghf9H/…

Select dietary supplements with caution - or don't use them!

🏆 𝙎𝙀𝘾 𝘾𝙃𝘼𝙈𝙋𝙄𝙊𝙉𝙎 🏆 Make it 6️⃣ titles in the last 7️⃣ years for Ole Miss in the men's distance medley relay! A superb team effort from Nick Moulai, James Burnett, Baylor Franklin and anchor Waleed Suliman bring home SEC gold! #HottyToddy | #OneMore

And down goes the school record AGAIN! 🔥🔥🔥 Jayda Eckford smashes her own record set last night, running 23.18 to finish 5th in the 200-meter final! 👏 #HottyToddy | #OneMore

🏆 𝙎𝙀𝘾 𝘾𝙃𝘼𝙈𝙋𝙄𝙊𝙉 🏆 Shey Taiwo leads a group of Rebel women that scored an astounding 2️⃣3️⃣ points in the weight throw, winning her FIRST SEC title with a career-best throw of 22.72m (74-06.50) 😤😤😤 #HottyToddy | #OneMore