Hey folks! As heard on The Ralph Report ...We will be launching our first episode on Patreon on Friday 2nd April. Make Good Friday a Great Friday by joining the community patreon.com/holisticbuffet

The incomparable Lesley Boone graciously agreed to be our first participant on Steve & Kari's Holistic Buffet. She was candid and incredibly articulate in discussing personal values with us. You can find out more at patreon.com/holisticbuffet

Hey folks...Steve & Kari here It would be great to hear how you are getting on with the exercise from this weeks episode on values. You can let us know on the community page on Patreon.

Hi all We wanted to let you know about the schedule for this week. The extended interview with the amazing Lesley Boone will go out on Wednesday. It's a great watch/listen. Don't forget to add to the discussion on the community page on Patreon! Next full episode will be 21st

After a great first 2 episodes, our extended interview with the wonderful Lesley Boone is available on Steve and Karl's Holistic Buffet for Lunch and Dinner members! - It's a great conversation and Lesley was incredibly open and honest. patreon.com/posts/bonus-vi…

Holistic Buffet Episode 3 is now available! We go into more on personal values and how you can use them to make decisions and be your super power! patreon.com/holisticbuffet

The Holistic Buffet Kitchen is OPEN! Check out Patreon for a quick and easy cooking video for you to perhaps try before the Livestream on Sunday!

Hey everyone - Only a few hours before our 1st Sunday Brunch Livestream! We can't wait!

Hi folks. Thank you for coming along yesterday, it was amazing. Thanks to everyone who came up on screen! - Today we have a bonus values coaching video up today and Storytelling part 1 on Wednesday! Have a great week!

167 #HolisticBuffet Gemma sits down with Steve Ashton & Kari Watson to discuss their new #Patreon HOLISTIC BUFFET. Click & #SUBSCRIBE to open the fun & enlightenment this episode holds & more. #NoPhony #WLIPodPeeps #Garmy #GarmyStrong #TheRalphReport #Eddiots #podcast #Weenus

Awesome episode today all about identifying and managing short, medium and long term stress, great discussion with our own Jon Fink Thanks Jon

Hey folks, don't forget this Sunday (30th) we will be unpacking Storytelling and Stress with special appearance by Jon Fink to answer your questions

Thanks to everyone who came along to the Sunday Brunch. It was a great discussion on storytelling, stress and some other stuff (apologies for the colourful language)

Another excellent Sunday Brunch Livestream yesterday! We discussed Storytelling, Stress and got a little bit 'real' about being unreasonable. Join us here at patreon.com/holisticbuffet