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Three sessions before 12:30!!! Jiu Jitsu w/ @holdsworthmma, sparring with cody_nolove, @touchyfili and @anth0nyavila then finished up with some mitt work with joey_rodriguez916! #5Weeks @ Urijah Fabers Ultimate Fitness instagram.com/p/B6WSZ-4nUON/…

Pumped for SUBMISSION UNDERGROUND tonight live at 6 EST on UFC FIGHT PASS - Craig Jones vs Gilbert Burns and Gordon Ryan vs Gabe Gonzaga, plus TAG TEAM 👊🏻

Who would have thought that Tyron Woodley and Randy Couture would have the song of the year?

The Party 🎉 Congrtas bro

Thanks for the kind words ⁦Chael Sonnen⁩ 🙏🏻 youtu.be/E8Dnds9Cnd4

Looking forward to upcoming projects we think will change the preparedness game. #fieldcraft

You’re the man John! Thank you for always showing the team love.

Another big win for JOSH EMMETT 3 fight win streak. 5 knock downs in his last 3 fights. 💣💣💣

Marlon Moraes (-158) 🆚 Rob Font (+134) Find out who Chris Holdsworth is rolling with 🥊 MMA SURGE | #UFCFightNight

Geoff Neal (-116) 🆚 Stephen Thompson (-102) Chris Holdsworth & Max Griffin each give their expert pick for the Main Event 🥊⤵️ MMA SURGE | Bruce Buffer #UFCFightNight

When the caffeine kicks in.... 🤣

Dan Ige (-146) 🆚 Gavin Tucker (+124) Find out who @Holdsworthmma is rolling with for his lock of the week ⤵️ MMA SURGE

Deiveson Figueiredo (-200) 🆚 Brandon Moreno (+168) Chris Holdsworth likes Figueiredo as his LOCK of the week 🔒 MMA SURGE | #UFC263

Sean O'Malley to win by KO 🥊 Chris Holdsworth gives us his Lock of the Week 🔒 MMA SURGE | #UFC264

.@holdsworthmma is all in on Tyson Fury 🥊 MMA SURGE | #FuryWilder3

.Chris Holdsworth is rolling with Glover Teixeira (+245 ML) for his Lock of the Day 🔒 MMA SURGE | #UFC267

Who ya got in the Main Event? Cody Garbrandt is taking Kamaru Usman 🥊 MMA SURGE | Chris Holdsworth

Grand opening 🎉

I’ve been working my ass off for the last 4 years to get back here! See you in 7 weeks Austin.

Check out my YouTube channel 👊🏻🙏🏻 Please Subscribe and help a brotha out If you have any content ideas you’ll like to see me post feel free to comment. Thank you. youtube.com/@holdsitdown?s…