Consistency beats intensity. Stack high-quality days. Find a sustainable pace. Play the long game👊 This post isn't about just training 😉

Wally Szczerbiak wanted to workout, but his trainer couldn’t because he had a clinic for elementary-aged girls. Wally showed up and participated in the clinic with the girls. He was an NBA All-Star. It doesn’t matter who is in the gym. Get your reps.

Check out my highlight - hudl.com/v/2QBegs

Check out my highlight - hudl.com/v/2QFKsz

Ryan Hawkins lit it up for La Rochelle as they fell just short to top ranked ASVEL in French Pro A action on Sunday with a final score of 79-75. 18 pt | 1 ast | 1 stl | 3-4 3FG Ryan Hawkins

Hey HS kids - D1 experience isn’t always what you think it is.

The newest member of the 1️⃣0️⃣0️⃣0️⃣ point club! Congratulations to Haley Rasmussen on becoming the 20th player in Simpson Women’s Basketball history to reach 1,000 career points! 🙌 #rollriversWBB #d3hoops

Be mindful and aware of how you are entering each and every room you walk into. Are you infecting or affecting that space with the energy you bring? #BeACoffeeBean #motivation

Ewalt Farms Trucking LLC. Grain, flatbed, specialty. Not much we can’t figure out how to haul. 😉 Tabor, IA.

Being up close with high-level players, I’ve noticed: the best are in the gym on their own, a lot. The old school way of getting better at hoop is still alive, but it’s becoming rare to see in young players. Here are 3 things that can help athletes of today! 🧵

This is absolutely correct Haley Rasmussen and Molly Lutmer are a dangerous guard combination and 2 of the best shooters/scorers around

Go Raiders! NWC Women’s Basketball

Yessir! Gavin McLaren 💪💪

🏀 Back to KC❗️ #RaidersStandOut | Northwestern College Basketball

Ryan Hawkins lit it up for La Rochelle as they battled Limoges on Saturday. 🇫🇷 17 pt | 2 ast | 1 stl | 3-4 3FG Ryan Hawkins

Haley Rasmussen ’25 & Molly Lutmer ’25 were a 3-point machine this season — draining 145 treys and leading Simpson women's basketball to a 15-win year. A generational duo, on and off the court. Read more: bit.ly/46kesM4

First glimpse of Aubrey Schwieso in the right shade of red

𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐑𝐚𝐢𝐝𝐞𝐫𝐬 𝐀𝐮𝐛𝐫𝐞𝐲 𝐒𝐜𝐡𝐰𝐢𝐞𝐬𝐨 | Aubrey Schwieso 🏈 What professional team would you join? 49ers!! 🧦 Do you have any game day superstitions? double socks... always! 🤢 Unpopular opinions that might start a friendly argument? pickles are gross

2027 | PG | 5’7” High IQ • Tough • Team-first 📍 [Lewis Central/Western Iowa Express] 🎥 Defensive impact & winning plays 5 charges so far ⬇️

Former Red Raider head coach Kris Korver will be officially inducted to the NAIA Hall of Fame during halftime of Thursday's game! More details are available at the link below. 📰: nwcraiders.com/news/2026/3/16… #RaidersStandOut | Northwestern College Basketball