If your WHY is big enough, you will find a way... Today is “some” day. Honor yourself and commit to a healthy lifestyle. You are worth it.

Healthchic Chatter | A Journey of Health, Fitness, Motivation & Life “How to Stay Healthy While Eating Out” #healthyeating #healthyliving #weightloss #diet healthchicchatter.com

If you find you aren’t committed...ask yourself WHY you want to achieve the goal(s) you set. When you discover your purpose - it’ll be easier to reach your goals. Make them public. Recommit each day & enjoy the process. #HealthyLiving #weightloss #goals #fitness

Men often gain an extra 3.4% of their body weight every 10 yrs. Metabolism slows about 2% every 10 yrs after 20, meaning you need to eat ~ 150 fewer calories/day when you're 40 vs 30. A 220 lb moderately active man (3,290 cal/day) can cut to 2,290 calories to lose 2 lbs a week.

There is always a creative solution- you just have to be open & willing to look. Today is “some” day. #selfhelp #weightloss #AccountabilityMatters #CarpeDiem

Lack of sleep ages the body sooooo quickly.

Using a foam roller for a couple of minutes each day can help improve posture, decrease muscle tension, & help you feel rejuvenated! #HealthyLiving #fitness #flexibility #AntiAging

One slice of grocery store bread is like eating 4 tablespoons of sugar. Read that again. Plus, humans don’t possess the digestive ability for most strains of gluten (& GMO). Today’s a great day to choose health. Avoid #HealthyEating #SAD #healthylifestyle #antiaging

A good nights sleep gives you more energy which can help with exercise & socializing- things that help keep your body young & your mind active. #healthylifestyle #antiaging #weightloss #sleep

7 Things to Do Every Morning to Lose Weight | Livestrong.com. #weightloss #healthylife livestrong.com/slideshow/1012…

How to Lose 15 Pounds in 2 Months: 5 Tips | Livestrong.com. #weightloss #healthyeating #longevity #exercise #sleep livestrong.com/article/76528-…

Low-Carb Breakfast Recipes That Will Actually Fill You Up | Livestrong.com #healthyeating #weightloss #healthyliving livestrong.com/slideshow/1011…

Eating crappy food isn’t a reward, it’s a punishment. Let that sink in… #HealthyLiving #heathyeating #brainhealth #weightloss

8 Things to Do Every Night to Lose Weight | Livestrong.com #weightloss #weightlossjourney #heathylife livestrong.com/slideshow/1370…

20-Minute Walk-Jog Workout for Weight Loss | Livestrong.com livestrong.com/article/137677…

The key to being healthy is anticipation. Have a game plan when you go to the grocery store, when you eat (be present), when you eat out. What is your why? Remind yourself of your game plan. We have many choices each and every day- do yours take you closer to abundant health?

Hellooo Wednesday!!

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Getting ready to paddle 21 miles down Lake Austin while raising $ for @flatwater foundations #DamthatCancer event. EVERY and any amount helps. Help me help others? Donate here: classy.org/fundraiser/472… HUGE thanks!! 👍🏼💕 #cancersurvivor #kickcancersass #DonateOrShare