#badminton 🏸 #cardioworkout instagram.com/p/CODOblvAZXQ/…

#now #gymlife #cardioworkout #diet #keepongoing #nevergiveup instagram.com/p/COEv5Iug7-e/…

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ZLS Guilherme 🎮 💙💚❤️ CAM🐔 Ashwin Mahavadi HK Chong

MCO 2.0 workout #pullups instagram.com/p/CKJMbK6Abcw/…

back to normal #gymmalaysia #gymlife instagram.com/p/CYqwyFOvKbs/…

MCO 3.0 - day 1 instagram.com/p/COkTA5SgFKH/…

Today is the exercise for #legday #gymlife #nevergiveup instagram.com/p/COXk7BeAfEi/…

squat >>leg day instagram.com/p/CoTsqtxSkx5/…

Just posted a video instagram.com/p/CJ5xAosAAPI/…

Are you scared of this? Lotus seed #phobia #fear #vision instagram.com/p/CMVwsT3gIFB/…

Just posted a photo instagram.com/p/COEvX6XAIPp/…

Just posted a photo instagram.com/p/COIMgbzgtBC/…

I am going to measure my thigh instagram.com/p/CJ2umfdgCJa/…

MCO 2.0 Workout in playground - No gym required instagram.com/p/CKY_tiCAkpP/…

Going to hit my hamstring by 200 Kgs tonight, just do it! Break the fiber #musclefiber #break #fiber #hamstrings instagram.com/p/CJ5006pg9Hf/…

Just posted a photo @ Bandar Indahpura, Kulai instagram.com/p/ClIBZJQy9qw/…

just finished my deadlife 40kg, squat 30Kgs( no rack ), and DB bench press 36 kg instagram.com/p/CKYK6NYgdHI/…

努力不一定有收获 但不努力绝对不会有收获 Investment doesn’t always paid off, but sometime victory is giving to someone who taking the time to try. #gymlife #healthylifestyle #muscles instagram.com/p/COIlHORg9j-/…

Preparation is unavoidable and process throughout your journey is challenging and killing people sometime, be determined and strong enough. Jiayou #gymlife #nevergiveup #bestrong instagram.com/p/CJz28QWgTjD/…

peoples said if heart rate can almost hit 180 bpm, something might be happened instagram.com/p/CONVhxLgOsG/…