Howard Luks MD (@hjluks) 's Twitter Profile
Howard Luks MD

@hjluks

Orthopedic Surgeon, Author, Trail Runner, very amateur cyclist Exits x 3 co-founder: SimplaVida.com Book = Howardluksmd.com/book

ID: 15056465

linkhttps://www.howardluksmd.com/book calendar_today09-06-2008 11:09:12

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Howard Luks MD (@hjluks) 's Twitter Profile Photo
Howard Luks MD
@hjluks

3 months ago

Resistance training doesn’t just build muscle—it rewires your biology. Every rep releases myokines: powerful anti-inflammatory, pro-healing molecules. They support joint health, metabolic health, and even brain health. Your muscles are an internal pharmacy. Strength training

Resistance training doesn’t just build muscle—it rewires your biology. Every rep releases myokines: powerful anti-inflammatory, pro-healing molecules. They support joint health, metabolic health, and even brain health. Your muscles are an internal pharmacy. Strength training