This today and everyday include yourself in the kindness hug - I am reminded everyday more than ever with my clients there’s a lot so go slowly, calmly together we can with gratitude 🩷 Here’s to you beautiful human 💕 #TuesdayMotivaton

A wonderful reminder for a new week and starting a new month gratitude Calm here’s to a beautiful week 🧡 #mindfulness #change #Impermanence #compassion #livinglife #togetherwecan #humanflourishing

A new month and gratitude to the amazing team Action for Happiness #JumpBackUpJuly #togetherwecan 💕

Don't forget to vote for your charity, community group or grassroots sports group in the Bath Echo Community Awards! Voting closes tomorrow, Monday 7th June. bathechoawards.com/vote

Good morning beautiful friends a new day with #love #gratitude #hope #joy #kindness #FridayFeeling 💕

There’s no schedule for when life gets tough. That’s why we’re here every hour, every day - for anyone who needs someone to listen. 📱 Call free, 24/7 on 116 123

Good morning beautiful friends a wonderful reminder of the choices we have everyday - happy weekend ❤️ #JumpBackUpJuly #wellbeingwarrior #saturdaymorning #livinglife

Five dynamic healing goals were identified that build sense of safety: Broad Awareness; Calm Sense-Making; Respectful Connection; Capable Engagement; and Owning Yourself (Sense of Safety Dynamics). frontiersin.org/journals/psych… Frontiers #Psychotherapy #EmotionalIntelligence

As we tiptoe into a new month with gratitude to the team Action for Happiness 💯🩷 wishing everyone a wonderful August! #altruisticaugust #happier #kindness #togetherwecan 🌈

This week coming back from leave has been fun - with lots of exciting projects to immerse myself in - also having that time away has been so valuable in many ways and the awareness and choices we have daily is a theme ❤️ a wonderful reminder to Be gratitude 🌈 #mindfulness

Good morning beautiful friends a new day full Of amazing opportunities how to think, feel and be #tuesdayvibe #AltruisticAugust #KindnessMatters ❤️

Good morning beautiful friends wishing you all a wonderful today with #Gratitude #kindness #love #hope #FridayFeeling ❤️

A new week and a wonderful reminder for each and everyday with gratitude Calm ❤️ #mindfulness #reflectivepractitioner #learningtogether #kindfulness

“I wish more people knew that Samaritans is truly for everyone – no matter the hardship, situation or challenge. There are people who genuinely want to listen, genuinely want to understand.” Matt became a listening volunteer for us after losing a family member to suicide.

Good morning beautiful friends a new day full of amazing opportunities how to think, feel and be happy bank holiday #MondayVibes #gratitude #AltruisticAugust ❤️

We can't allow ourselves to become numb to mass shootings. What happened today in Minneapolis is heartbreaking, and Michelle and I are praying for the parents who have lost a child or will be sitting at their hospital bedside after yet another act of unspeakable, unnecessary

A wonderful reminder for each and everyday ❤️ bring this into a new day in all areas of our lives - I start most of my 121 sessions with this theme! Gratitude to the team Calm #foundationofhappiness #everydaypractice #wellbeingdaily

Good morning beautiful friends a wonderful new month - happy September and with gratitude to the team Action for Happiness #SelfCareSeptember enjoy today ❤️

Good morning beautiful friends wishing you all a wonderful today #wednesdaymotivation #KindnessMatters