Boxing 101 now at HIPFIT and CrossFit South Oakville!! Wednesday nights at 7pm #box #hipfit #cfso #everlast

WOD 04-01-14 ift.tt/1flvrxp

Thursday 7pm Olympic Lifting class! Improve #crossfit #lift #oly

Welcome Our New Athletic Therapist ift.tt/1i0ItgQ

WOD 04-02-14 ift.tt/1pNRGiI

WOD 4-14-14 ift.tt/1hF6TSd

WOD 4-15-2014 and water bottles? ift.tt/1eDytPw

It's that kind of day! Haha #crossfit #bootcamp #crossfitproblems #follow #health #workout #oakville… instagram.com/p/m0A2kPsEF5/

HIPFIT Multisport Triathlon and Running Team & WOD 4-18-14 ift.tt/1hSSF0m

12 die in deadliest accident on Mt. Everest flip.it/Ugykx

Thursday April 24th @ 8:30PM join us to discuss HIPFIT MULTISPORT Triathlon club. Upcoming races, run groups cycling groups and swims!!

Received word, that after after REV3 Knoxville, @REV3TRI is halting all Pro prize purses. Sorry for REV3, the pros and the Tri industry.

Women in CrossFit ift.tt/1jZUap6

When to Foam Roll shar.es/TLVeI via ShareThis #healthy #weightlifting #fitness

Are You Ready for the Mayhem Throwdown?: eepurl.com/TwhBL

Mobility for People Who Hate Doing Mobility shar.es/S0VZe via ShareThis

HIPFIT CrossFit South Oakville #constantcontact conta.cc/1ftf2tp

Are You Ready for the Mayhem Throwdown?: eepurl.com/TwhBL

8 Week.. New Body …New Life ift.tt/1lMwBAD