🎉 Giveaway Alert! 🎉⁠ @athletica_ai: ⁠ We’re giving away a FREE 6-month subscription to Athletica.ai—the ultimate training platform for runners, triathletes & cyclists. 🚴‍♀️🏃‍♂️🏊‍♀️⁠ Check instagram.com/athletica_ai/ ! ⁠

SPORTS are EVOLVING 🔥! Are YOU?! There are several AREAS and WHOLE CONCEPTS that are changing FAST in the coaching, support and performance world of sports. ✨ SPORT SCIENCE 3.0! ✨⁠ ⁠ ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ & @oaulblaursen go all through it: sportperfsci.com/sports-science…

There is ALWAYS a TOO MUCH for everything 😣 You can be FIT, but STRUGGLING with many OTHER factors in life. Even when your training is GOING great, you could be MISSING 🥵 gains everywhere else! 👉🏻 Want POWERFUL and FAST athletes - WITHOUT the headache of how to manage that?!

FITNESS <> FATIGUE <> PERFORMANCE ! 👉 No SIMPLE answer 🎯 This is what you can achieve nowadays with some of these measurements 📐 and estimates, ++ 📊 Qualitative & subjective data from yourself ⚠️ Remember the HUMAN ASPECTS when consider your PERFORMANCE POTENTIAL!

SPECIFIC HIIT? 😵‍💫 Just play YOUR SPORT⚽ ! BUT do it RIGHT✔️! 🎯 PHYSIOLOGICAL targets for all 📝 Pick the RIGHT PARAMETERS (💯 TRAIN!) 💖 Somehow EVALUATE what the players ACTUALLY DID - internal load? ( Icons created by Freepik - Flaticon -> flaticon.com/free-icons )

HEAT 🌡️ & HYPOXIA ❌🫁 - WHAT do they exactly do to you?!😱 So you have probably have heard about both - and you might have already USED them to a certain degree 👌🏻 But do you know EXACTLY what happens when go into ♨️ HEAT 🥵 or 🏔️ HYPOXIA/ALTITUDE💨?