Have you made that commitment today? Yes, transform has finished! But this is just the start of bigger & better things in your health & fitness journey & creating a better YOU! There are plenty of... facebook.com/Ramsgateshidde…

Now Mr & Mrs, Yuri & Poli have shared some of their beautiful moments from their special day with their Highlow Family❤️ Enjoy your beautiful life together, and we all hope to see you back at Highlow in... facebook.com/Ramsgateshidde…

Are you over 55! As we get older, keeping active is more important than ever💪🏻 It’s NEVER too late to start exercising, & at Highlow Fitness Ramsgate, our over 55’s HITT sessions are growing every... facebook.com/Ramsgateshidde…

A shout out to all the guys, husbands, boyfriends, sons! Are you happy with your current training plan? Yes, we are a High Intensity Gym, BUT all our sessions include STRENGTH stations to compliment are... facebook.com/Ramsgateshidde…

How are you “measuring” your training? It’s not about how heavy we can lift, how many training sessions we do a week or weighing ourselves, we need to know exactly how our training is affecting our whole... facebook.com/Ramsgateshidde…

I posted a new video to Facebook facebook.com/Ramsgateshidde…

With only 2 training days left for March, Super Saturday is the perfect opportunity to really finish off those goals set for the month including achieving those “MEPs”. Again, we have seen members really... facebook.com/Ramsgateshidde…

Who will be our Top 10 for March? If you are reading this post, are you booked in & on your way to your Saturday session? 2 InBody Scans for $50! Last day today! — at Highlow Fitness facebook.com/Ramsgateshidde…

Sunday 4.30pm Grid, absolutely awesome work guys🏋️‍♂️💪🏻 Sunday 5.30pm Boxon, Ditto🥊 So glad you all made the commitment to come, hard work put in, MyZone was lit up, great teamwork & we had heaps of fun too😬 Bring on April👍🏋️‍♂️💪🏻🥊 — at Highlow Fitness facebook.com/14105416458833…

The Winners Are🏆 The commitment to the 6WT challenge was outstanding & there were some fantastic results. We now have the final results for Ramsgate: Gents 1st place with an outstanding result, losing... facebook.com/Ramsgateshidde…

What are your plans for tomorrow? A Saturday morning session with us, is an absolute must! Grid, Boxon, Funhouse, Trainers Pick, are all on, & with TIP’s for the Kids @ 8.30am, the whole family can be... facebook.com/14105416458833…

Fantastic commitment for start of new week tomorrow with Monday 5.30am Boxon being fully booked out for several days now👍 Please do not give up your spot if you are coming as we love having everyone here😬 If... facebook.com/14105416458833…

Awesome members on board tonight for 4.30pm Grid & 5.30pm Boxon👍😬 Absolutely on fire & focused right till the end, all challenges accepted & heaps of fun had🏋️‍♂️💪🏻🥊 Thanks & well done guys👏👏 If you are looking... facebook.com/14105416458833…

Did you hit the “snooze” button this morning & miss that awesome training session or that 1st session you promised yourself? Well, we have a fantastic afternoon of sessions available: 4.30, 5.30 & 7.30pm... facebook.com/Ramsgateshidde…

Bring it on🏋️‍♂️ Big morning planned at Expo to bring backed some new goals, ideas & dreams for the future! — at Filex Fitness And Health Expo facebook.com/14105416458833…

We are already 1/2 way through April, and the MyZone MEP board is looking awesome 👍 Really fantastic to see our newer members taking the advice from our trainers to try & buy a MyZone belt, use it for... facebook.com/Ramsgateshidde…

No 2 Grid sessions are the same! Using our awesome Cardio equipment including Ski Ergs, Crankcycles & Ascents & complimenting with Strength stations including Power blocks, Kettlebells, Suspension Straps & floor exercises, Grid... youtube.com/watch?v=JftbPE…

What is TIP’s? Monday & Wednesday @ 4.30pm & Saturday morning @ 8.30am, we have our TIPs sessions for kids 8-14 years, as an introduction to a gym environment, HITT training & learning about teamwork,... facebook.com/Ramsgateshidde…

🥇🥇🥇MYZONE CHALLENGE 🥇🥇🥇Have you joined the “May MyZone Challenge” yet? From 1st May till 31st May, each Highlow Fitness Site will be challenging each other to see who can be the “strongest” MyZone points site... facebook.com/14105416458833…

5.30am Boxon, never ceases to amaze me🥊😁 Awesome effort🥊 Awesome focus🥊 Awesome session by all🥊 Every challenge accepted 🥊 Fabulous work team😁🥊 You have definitely earnt those MEPs this morning🥊🥇 Don’t forget... facebook.com/14105416458833…