Today’s the International Day of Happiness, …and that’s gotta put a smile on your face 😃 Remember to take some time today and think about something that makes you happy. #happiness #mentalhealth #mentalhealthawareness #mentalhealthmatters #fathers #dad

We’re all in this together… Whether in the daily challenges we face or the long running worries we all have, everyone is on this journey together. Remember that you are not alone, to seek out others for support, and to let others come to you #mentalhealth #mentalhealthmatters

#DYK: According to a survey by Angus Reid, 63 per cent of Canadian men aged 18 to 34 experienced considerable loneliness and isolation. We must all work towards ending the stigma men face around accessing these services. #mentalhealth #mentalhealthawareness #father #dad

#DYK: April is Stress Awareness Month. Stress is something everybody experiences and which can cause negative effects on health. Yet recognizing stress is often difficult. Take time this month to learn about stress and how you can best recognize it in yourself. #MentalHealth

It's Mental Health Week in Canada! Since 1951, the Canadian Mental Health Association has observed this week as a time to promote mental health discussion. This year's theme is #MyStory, and you're encouraged to share your story; promoting conversation and reducing stigma.

Introducing our Guest Speaker for Father’s Day on the Hill: Steve Jones Click on the photos to learn more about Steve, his involvement in the community, and his advocacy work on mental health. #fathersdayonthehill #fathersday #fathers #mentalhealth #mensmentalhealth