AWESOME!!!!!!!

TMC🏁

Congratulations to our first HF Viking All American! Jr London Jarrett takes 5th overall in the Hept!! Shout out to her family and her club coaches!! Great job everyone!! 🔥🔥🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

Breaking down the game…

Gear Up Vikes!! It’s going to be a great year!!!! #WeAreHF

Congratulations to HF Sr Jaloni Wiley on placing 2nd overall in the JOs in Houston! That makes her a 2x All-American!! Congrats to her coaches and family! 💪🏾💪🏾🙏🏿🙏🏿❤️❤️#weareHF

Some helpful tips when using GPS with 🏈 Football 🏈

🚨🚨All-American Alert🚨🚨 Diaymond Childress 4th place 15-16 Girls 100m hurdles! Kendall Gray 8th place 17-18 Women's 100n hurdles! Diaymond Childress Kendall Gray

Blessed to receive an offer from the University of Wisconsin! #AGTG Homewood-Flossmoor Football O-Line D-line Factory Wisconsin Football Coach Mike Tressel Coach A Vogel Jeremy Werner Allen Trieu Greg Smith Tom Loy 247Sports Rivals On3

Congratulations to HF senior Mariyah Robinson who finished 6th in the 200m dash! Making her. 5x All-American! 😮‍💨😮‍💨💪🏾💪🏾🇺🇸🇺🇸🇺🇸💯💯💯WEAREHF

3 Sprint related exercises we will be doing more of this year!

So proud of you Jaloni Wiley ! Love that smile!

It’s time to rock 🤘

We are so incredibly lucky for the amazing experience hosted by the @chicagobears and @bearsoutreach today! Thank you!

Congrats to our HF Vikings London Willingham, London Jarrett,Aubree Haley jones, and Diaymond Childress on placing 8th in the 4x1 at JOs and becoming All-Americans🔥🔥🔥🔥🔥🔥🇺🇸🇺🇸🇺🇸💪🏾💪🏾a

Welcome NEW Teachers!

Kickstarters are a great way to start your training: 1. Competition 2. Touch Theory 3. Helps ignite the 🧠⚡️4. Fun & Smiles

Coach A Vogel 🚀 Game speed isn’t just sprinting faster—it’s controlling tempo & making the right move at the right time. Adam Vogel breaks down game speed tempering and how Square 1 training unlocks it. youtu.be/tVW5QN0cWyk?si… podcasts.apple.com/us/podcast/voo…

New power clean PR for jr Aniya Mullins! 155x2

Blessed to receive an offer from The University of Cincinnati #AGTG Homewood-Flossmoor Football Coach A Vogel Allen Trieu Jeremy Werner Greg Smith Prep Redzone Illinois Rivals 247Sports On3 Timothy “EDGYTIM” OHalloran Adam Gorney Tom Loy