The rules changes for the high school girls' lacrosse 2022 season are here. The changes, focusing on broadening free movement and evolving penalty administration, have been approved by the Board of Directors for both NFHS and USA Lacrosse. uslax.in/3fZgc2f

Being on time means dressed and ready to go 15 minutes before the start of practice. “Early Out” always starts 30 minutes before practice. “Extra Help” starts after practice and we will stay as long as you want. Success follows being on time and doing extra!#hardworkpaysoff

Be your own person: real, authentic & true to yourself. Do great things in the world & for others, but don't rely on what’s popular. Just because it’s popular doesn’t mean it’s always right for you. Follow your own path. Make your own way. Be an inspiration to yourself & others!

As a part of International Coaches Day, WL expresses our deepest appreciation for all the dedicated lacrosse coaches around the 🌍 A special thank you to Anne Pedersen and Henning Schmidt Graduates from the WL Dev. Academy, who have hosted 11 clinics for over 150 coaches!

You inspire. You mentor. You motivate. You lead. You listen. You empathize. You strive to make every player their best self. You are the backbone of every team. Thank you Coach. #NATIONALCOACHESDAY

The kids always ask for this at the end, but they don’t know I be watching David Pietramala & @UncleRickyBeast film. 🕴🏾 🎥: Sean Cady

BREAKING: Nikolas Cruz pleads guilty to murder in the 2018 massacre at Marjory Stoneman Douglas High School in Parkland, Florida, that left 17 dead. A penalty trial will determine if Cruz will receive a sentence of death or life in prison without parole. apne.ws/Tw7RW5G

Don’t let a big win/big loss get in your head. When it’s over, it doesn’t matter anymore. Life goes on. The work still continues & there’ll always be another game. Get back in the gym. Continue to get better & stay dedicated to the process. The process is never about the result!

4⃣5⃣0⃣ GAMES!!!

We will always remember February 14, 2018, the 17 beautiful people who were taken that day from their beloved family and friends, and the thousands who were traumatized. We continue to hold them all in our hearts and keep them and their loved ones in our prayers. #msdstrong

You’ve spent all summer, fall & winter working, preparing & dreaming about it. It’s time to reap the rewards. Remember, you don't have to be the best team; just be the best team for that game. Play for each other; outthink your opponent. Winning starts in your mind. Believe it!

We are appalled by the discriminatory actions that the Delaware State University Women's Lacrosse coaches, team, and support staff endured while in GA competing. This incident of clear racism is unacceptable and must be called out as such. The IWLCA stands with Delaware State University Women's Lacrosse. #TheWorkContinues thehornetonline.com/2022/05/04/del…

Love this! 🧡 📷 Full Spirit Quotes

Be someone who handles hard better.

BREAKING NEWS: The Department of Education will provide up to $20,000 in targeted student debt cancellation to borrowers with loans held by the Department, ensuring that borrowers are not worse off financially due to the pandemic. ed.gov/news/press-rel… [🧵 1/7 ]

A double rainbow was seen outside of Buckingham Palace after statement about the Queen’s health. 📸: Leon Neal/Getty Images

⚠️ SANDBAGS ⚠️ As a precaution for #TropicalStormIan, the City of Tampa is opening sandbag locations 9AM - 6PM tomorrow (Sunday 9/25) at: - Himes Ave Complex - Al Barnes Park - MacFarlane Park Limit of 10 bags. More info coming soon. Visit: Tampa.gov/hurricane

From the bottom of my heart… Congratulations to every man or woman who wore an FAU uniform , in any sport, and never dreamed that something like tonight was possible. To all of you who lived through “FAWho?” Or “FindAnotherUniversity” Tonight was for you.

RIP Jim Brown 🙏 Brown passed away at the age of 87, his family announced on Friday. In addition to his legendary NFL career, Brown was known for his excellence on the lacrosse field.