A whole day for YOU!! Our Zen Days are a mini Retreat to let you escape from the daily grind to relax & restore. Check out our upcoming dates below 👇 Places can be booked by emailing [email protected]

3 Days of Yoga, Delicious Food, Hot Tub, Relaxation at the beautiful Deighton Lodge in North Yorkshire. Find out more at thehealthandeventscompany.co.uk

Join us in October at Barmoor House, Hutton-le-hole, North Yorkshire Moors for beautiful countryside views, Yoga, Pilates, Delicious Food & Relaxation. Debbie & Lucy will make sure you leave on Sunday feeling Relaxed, Restored & Ready to face the week ahead 🙏🧘‍♀️

Frankie taking some time out after his busy week to enjoy the sunshine with Buddha ☀️ 🐶 What helps you to relax & unwind after a busy week of work?

Join us for our Festival of Wellbeing at York Marriott Hotel Sunday 26th May. We are celebrating all things wellbeing with Yoga Workshops, Health & Wellbeing Stalls in the beautiful York Marriott Gardens. Keep following our updates for more info over the next week 🧘‍♀️🥗

Off I go for our very first Yoga Retreat out of the UK. Keep checking to see what we get up to from our Yoga Villa in Periana, Malaga ✈️🧘‍♀️☀️

We are all ready for the guests to arrive and the sun is shining ☀️ Keep checking in over the next 7 days to see what we get up to on our Yoga Retreat in Periana, Malaga

We are all having a great time on Retreat in Spain. Great to get away from distractions, get some sunshine & practice yoga by the pool!! ☀️🇪🇸🧘‍♀️

Happy World Meditation Day 🧘‍♀️ Meditation has so many benefits both mentally and physically. Give yourself some headspace for 5-10 minutes each day. You don’t need any specialist equipment or training just find a quiet spot to sit, be still & breathe!!

Throwback to our retreat in May in Perian Spain ☀️🧘‍♀️ Check out our future retreats and workshops at thehealthandeventscompany.co.uk

This Sunday 7th July Deighton Lodge Sunday Chill 1.00-3.00pm. Yin Yoga Infused with Reiki for a blissful & clearing afternoon to set you up for the week ahead. Get in touch [email protected] to book your place.

If it’s good enough for #duchessofsussex then we are in! Gong Sound Baths are a deeply relaxing & meditative immersion of sound, transporting you to bliss ahhhh.... Join us for our Zen & Gong Day at the fabulous Deighton Lodge Dates in August & September ow.ly/wV5330p6Ngo

Throwback to our Yoga with Flowers workshop last year 💐🧘‍♀️ Two therapeutic & relaxing activities in one workshop. Would you attend this workshop if we ran more??? 🤷‍♀️

Events coming up.... ⭐️ Zen & Gong Days ⭐️ 3 Day Cleanse Retreats ⭐️ 5 Day Detox Retreats ⭐️ Sunday Chill (Reiki Infused Yin Yoga) ⭐️ Barmoor Yoga & Pilates Retreat Visit thehealthandeventscompany.co.uk for full workshop & retreat info

We have a busy Calendar of Workshops, Zen Days & Retreats Coming up in 2019/2020 Check out our full list of dates at thehealthandeventscompany.co.uk

We have a busy Calendar of Workshops, Zen Days & Retreats Coming up in 2019/2020 Check out our full list of dates at thehealthandeventscompany.co.uk

Stunning sunset views from our last retreat Deighton Lodge The perfect setting to expand on your yoga practice and take some time out to be still and breathe.... More Retreats and workshops coming up thehealthandeventscompany.co.uk

We have a busy Calendar of Workshops, Zen Days & Retreats Coming up in 2019/2020 Check out our full list of dates at thehealthandeventscompany.co.uk

We have a busy Calendar of Workshops, Zen Days & Retreats Coming up in 2019/2020 Check out our full list of dates at thehealthandeventscompany.co.uk

It must be Retreat time. Homemade Granola and Banana & Carrot muffins ready to be eaten this weekend 😋 Check out about our other workshops and retreats we have running in 2019/2020 at thehealthandeventscompany.co.uk