Fathers Day w/end, looking after our male friends and relatives. A new baby is life changing for every1, new mum/baby receive a lot of attn and care from profs, family/ friends👇an article on perinatal depression in Dads and how we need to support them 2 theguardian.com/society/2015/j…

“Courage is what it takes to stand up and speak; courage is what it also takes to sit down and listen” . . #mentalhealth #letstalkmentalhealth #standuptostigma #courage… instagram.com/p/BkxORDkli9b/…

Mindfulness is proven to relieve stress and anxiety. Take a step back and take a look around you- try to notice 5 things, the colour of the sky, the flowers around you, how the sun makes… instagram.com/p/Bk13FmfF5OC/…

What knot to say to a friend experiencing a mental health problem. . . . #letstalkmentalhealth #mentalhealth #awareneas #mentalillness #mentalhealthawareness #hertfordshire… instagram.com/p/Bk25yZBFquF/…

#letstalkmentalhealth #mentalhealth #letsstartaconversation #mentalhealthawareness #childrensmentalhealth #counselling #welwyngardencity #hoddesdon #hertfordshire @ Hertfordshire Therapy… instagram.com/p/BlAwPnqlHKa/…

Weather warning for #Welwyn #Hatfield tomorrow - don't forget your umbrella! whtimes.co.uk/news/weather-f…

On the blog today ....... I finally try EFT and loved it. hertfordshiretherapy.org/hertfordshire-…

What about support for fathers’ mental health? Read our blog here #MABIM #InternationalFathersMentalHealth

On the blog today .... We Need To Talk About Men's Mental Health bit.ly/2sT2ze9 #mentalhealth #depression #antanddec

What's your view on this? Exposure therapy or a bit unkind? x.com/HuffPoUKParent…

More and more grandparents are acting as childcare, is this you? How does it affect your relationship with your grandkids and their parents? x.com/gransnet/statu…

Oo this looks good if you're stuck for something to do tomorrow WELWYN GARDEN CITY PROPERTIES x.com/WelwynGarden/s…

On the blog... how a child's anxiety affects one parent's emotions. Please do read. It's not easy being a parent. bit.ly/2koQcDg

On the blog today - "Depression and why you should never tell someone to 'just get over it'" bit.ly/2sT2ze9 #WolrdMentalHealthDay

What do you do if you decide to end a relationship at Christmas? Check out my advice in Cosmopolitan UK cosmopolitan.com/uk/love-sex/re…

Christmas when you are battling a mental illness can bring so many stresses. REMINDER - YOU ARE ENOUGH Whatever the day itself brings; be kind to yourself. Your children simply need you Presence not presents. One thing at a time on the day SELF CARE #PNDHour #postnataldepression

Beautiful scene in Welwyn Garden city. Our centre is closed this morning so we can keep safe x.com/whtimes/status…

On the blog today, one of the Centre's therapists, Lizandra, writes about dealing with loss at Christmas. This can be a magical time but for those dealing with loss and #bereavement it can also be a painful reminder and a heart wrenching time of year. hertfordshiretherapy.org/articles/deali…

Happy New Year to everyone out there!! We are here for you if you’re struggling with parenthood or pregnancy. We have a private Facebook group & face to face meetings too. Come join us at butterfliescommunity.support #Herts #mums #PND

Depression in pregnancy (antenatal depression) is in the news today. Please, if you are pregnant and finding things overwhelming; speak to someone. You are not alone. There is support & help you can receive. #pnd #pndhour