If you’re feeling low, understand this. Such is life with its constant ups and downs. Highs and lows. Everything is in a state of flux. Nothing lasts so don’t allow yourself to overly grieve or rejoice too much. Exercise moderation in what you do. Protect yourself at all costs!

FT| @Penn_football Ladies 3-0 Guildford Saints Ladies. A Henna Hussain brace and a goal from Sasha Smith clinch the league title for the #PTGFC Ladies! What a win and what a season for Nigel Miller and his squad. CHAAAAMPIOOOOOONES OLE OLE OLE! 🏆 #WeArePenn 💙🤍

How it started. How it’s going.

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FT: Wargrave W&G FC 0 - 3 #PTGFC THE LADIES ARE THROUGH TO THE FINAL!! #WeArePenn #BlueArmy 🔵⚪️

🎟️ | We're trialling the use of online ticket sales at our #BBFACountyCups Finals at our Women's Trophy main event this season! 🏆 Women's Trophy Final ❓ @Penn_football v Caversham United Women 📅 Sunday 13th March ⏰ Kick-off 3pm 📍 Beaconsfield Town FC (3G) Secure your ticket online 💥

Couldn’t be prouder to be part of such an unreal team and club💙💙 #UpThePenn 💙💪🏼

What a way to celebrate 10years of friendship with the league’s best keeper💙🤍💙 becs Nigel Miller

We are recruiting

What a journey @Penn_football ladies are on. Winners of Div 3 of the Thames Valley league 2 years ago, winning the Berks & Bucks FA ladies trophy last year, promotion to the Southern Region league and now confirmed debut in the @VitalityWFACup 👍👏💙💙💙💙💙

Ready to smash this season⚽️ Up the Penn💙

What a performance from all the girls, well deserved, bring on the next round💪🏼💙⚽️

Outstanding play from our Ladies Team this weekend against @Watford_Dev in the @vitalitywomensfacup and what a goal by @hennahussain17 😍😍⚽️💙 #wearepenn #pennandtylersgreenfc SRWFL

Goal from this weekends game against Woodley United Ladies from Henna Hussain 😍⚽️💙 #wearepenn #pennandtylersgreenfc

Ladies, make sure to come along to our pre season training sessions and get involved. We will be training every Tuesday and Thursday 7:30-9:00pm, everyone is welcome !!⚽️💙 #wearepenn #pennandtylersgreenfc

Full-Time. 🔵 1-0 🔴 Milton Keynes Dons Women #berksandbucksfa | #COYDW | SuzukiCarsUK

The ladies after their cryotherapy session ⁦somahousewellness⁩. We thank them for their brilliant sponsorship ahead of our ⁦Adobe Women's FA Cup⁩ match this Sunday. Please check them out. It’s brilliant 💙💙👏👏👍

🔴 HENNA IS A RED 🔴 We are delighted to announce that forward Hussain has joined us for the rest of the season. "She's a player who I’ve monitored and I’m delighted she’s decided to join. I'm Looking forward to Henna’s contribution'' Said Gaffer Harris. Welcome Henna! 🐏

IT HAD TO BE HER! Hussain, left footed. Top corner! Beautiful! 🔵 1-2 🐏

🔥 MASSIVE MASSIVE MASSIVE!!! Three HUGE points. 1 more point for the title! 🏆 COME ON YOU RAMS!!!! 🐏