We're answering questions on Reddit for the next few hours: Ask Us Anything about managing your mental health in a pandemic! reddit.com/r/Coronavirus/…

When we set expectations for what our emotions should or shouldn’t be, we do ourselves a disservice. Take care of your #mentalhealth during the #coronavirus pandemic & beyond. ✏️ Sign up here 👉 helpers.tools #MentalHealth #MentalHealthMatters #MentalHealthAwareness

🥳#MentalHealthAwarenessWeek starts today! Let’s get the nation talking about kindness & mental health📣 🌍At times like these, when the world feels upside down🙃Kindness can be the key to turning things around💚 👉Visit mentalhealth.org.uk/mhaw & join in! #KindnessMatters

It’s understandable to be feeling some difficult things right now. Our 6 week email course will leave you equipped with tools 🔧 for managing the demands life places on you. ✏️Sign up now → helpers.tools #MentalHealth #MentalHealthMatters #MentalHealthAwareness

🐳 Taking care of our mental health during coronavirus. 👩🏾‍⚕️ helpers is a totally free course of emotional support built by psychologists to support people during #covid19 → helpers.tools Mental Health Foundation #MentalHealth #MentalHealthMatters #MentalHealthAwareness

It’s understandable to be feeling some difficult things right now. Our 6 week email course will leave you equipped with tools 🔧 for managing life's demands ✏️ Sign up now helpers.tools #MentalHealth #MentalHealthMatters #MentalHealthAwareness #itsOkayToNotBeOkay

Ways to maintain your mental health: 🌈 Show compassion (to self & others) 🤳 Stay connected 💕 Look out for others 🎨 Make time for things you enjoy 👍 Be proactive 🆘 Don't be afraid to get help huffingtonpost.co.uk/entry/tips-to-… #MentalHealthAwarenessWeek

If you find yourself having difficulty getting a good night’s sleep during the pandemic you are not alone. Don’t fret though, we’ve got you covered with some effective tips to keep yourself sleeping soundly 💤 helpers.tools/blog/how-can-i… #MentalHealthAwarenessWeek #mentalhealth

"It’s more important that I get through this healthily than it is for me to get lots done." Madeleine, 19, shares how the coronavirus pandemic has affected their mental health as an autistic person. ow.ly/mcYe50zJ1Gp

📢 High quality, accessible clinical mental health services are needed now more than ever 📢 #COVID19 #MentalHealthAwarenessWeek A key statistic from our recent survey on Covid-19 and mental illness 👇

It’s understandable to be feeling some difficult things right now. Our 6 week course will leave you equipped with tools 🔧 for managing the demands that life places on you. ✏️ Sign up: helpers.tools #MentalHealthAwareness #mentalhealth #MentalHealthAwarenessWeek

Super excited to see helpers.tools featured in MIT MIT Technology Review today - "helpers" is a free 6-week peer support tool developed by volunteering psychologists to support wellbeing during the pandemic Helper Bot Psychology Uni of Westminster technologyreview.com/2020/05/20/100…

helpers has been designed to support any adult who wants to take care of their #mentalhealth during the #coronavirus pandemic & beyond. ✏️ Sign up here 👉 helpers.tools #MentalHealth #MentalHealthMatters #MentalHealthAwareness

"I don’t know if it helps, but I certainly don’t think you’re alone." - Check out our clinician's answer to this user's question. helpers.tools/blog/why-cant-… #MentalHealthAwareness #MentalHealthAwarenessWeek #mentalhealth #studentlife #Students

📢 These statistics show exactly why we need to create a society that cares for people living with mental illness. Now. Join us and we can create communities that care for people severely affected by mental illness 👉 bit.ly/2zlUmUG #MentalHealthAwarenessWeek

👩🏾‍⚕️ helpers is a free course of emotional support built by a group of psychologists in response to problems we saw arising during #covid19 ✏️ Sign up now to get started! helpers.tools #MentalHealth #MentalHealthMatters #MentalHealthAwareness

Who else is struggling to build a routine for themselves right now? 🙋🏾‍♂️ helpers.tools/blog/how-do-i-… #mentalhealth #MentalHealthAwareness #MentalHealthMatters

Sound familiar? If you're experiencing changes in your mood during the coronavirus pandemic, you're not alone. helpers is a FREE course helping people stay supported. ✏️ Sign up to get started helpers.tools #MentalHealth #MentalHealthMatters #MentalHealthAwareness

Who else is struggling with exercise motivation right now? You're not alone! Here's some tips for getting back into the groove from our clinical team. helpers.tools/blog/how-can-i… #FitnessMotivation #exercise #ExerciseAtHome #mentalhealth #MentalHealthAwareness

If you would like to help us improve helpers, and donate to a mental health charity at the same time, visit helpers.tools/recruitment!