Over the years, after dozens of super-human heroic manic episodes of productivity, I have come to fancy myself an incrementalist. Slow is smooth, smooth is fast. Listen Here:hellohumans.co/hth/77

Excerpt from episode 77 with Indigo about pealing back the layers of the onion. Listen here l8r.it/zynE

I think have enough to carry besides secrets. From episode 77 with Indigo. hellohumans.co/hth/77

Episode 78, Sam sits down with Simran Jeet Singh to discuss his new book, “The Light We Give: How Sikh Wisdom Can Transform Your Life”, fatherhood, Sikh philosophy, and growing in America post 9/11. hellohumans.co/hth/78

The turban was a symbol of royalty. Instead of pulling down the royalty the Sikhs elevated everyone to a royal position by sharing the royal symbol. Empowering people should be about helping one another achieve more and reach higher. hellohumans.co/hth/78

"I'm certainly not there, yet" Personal development shouldn't focus on the ending or reaching perfection, but on the benefits enjoyed by small progress each day.

Parental wisdom creates the strongest core memories, especially when they turn a bad situation into a learning experience. What is something that your parent said to you that you have held onto?

How do you define your happiness? Simran reminds me not to confuse success and happiness, a trap a lot of us fall into.

Episode 79, Sam talks to Claire Giovino about her journey helping people with their finances, managing their time, or providing them with a foster home. Claire and Sam dive deep into responsibility, giving, and taking.⁠ hellohumans.co/hth/79

Capitalism sometimes doesn't leave room for doing things just for the joy of doing them. What do you do that you expect no compensation for?

Constant growth and achievement isn't sustainable or healthy. Enjoy the ride, the ups and the downs.

I sometimes forget that my routine is there to help me live a better life, and changing a routine isn't a sign that I failed.

Who first taught you about how money and finances work? Has it happened yet?

This is one of those episodes that just flew by. Krylon has been a dear friend and Inspiration for over a decade now, and it was a joy to capture some of the magic we share as friends in our everyday lives in a podcast conversation. listen here: hellohumans.co/hth/80

This episode with Nicole LePera, or as you may know her, The Hollistic Psychologist, was several years in the making. Listen here: hellohumans.co/hth/83

Mind-expanding conversation with the brilliant philosophy Professor, and one of my heroes, John Kaag, on the How To Human Podcast. From Nietzsche to William James, we covered it all. I can't wait for you all to listen in and gain some new perspectives. hellohumans.co/hth/84

Reflecting on John Kaag's powerful words about Being the father he never had has been the most meaningful part of the conversation to me. As someone who has also had to navigate absence in their life, these words really hit home. Listen Here: hellohumans.co/hth/84

grateful for John Kaag's new book on William James, 'Be not Afraid of Love.' James' writing on depression has always resonated with me. Kaag's exploration of James' life and work is a must-read for anyone interested in the human experience. #johnkaag #bookrecommendation

Talking with philosophers about the meaning of life and the question of suicide has always been one of my favorite topics, and John Kaag's answer really struck a chord with me.💡🖤 #philosophy #meaningoflife #suicideprevention #hope #johnkaag Listen Here:hellohumans.co/hth/84

Dr. Neeta Bhushan! We're thrilled to have had her in our studio to chat about her new book 'That Sucked, Now What' and share her empowering insights. Tune in and get inspired to turn setbacks into opportunities! Listen here: hellohumans.co/hth/85