Special re-released podcast! Today’s episode is a re-release of a conversation I had just over 2 years ago, a few weeks after completing the London marathon for the very first time.

I've decided to re-release it because I'm seeing so much online at the moment about people being injured, struggling with their running, their walking or their sport  - and I really believe that this conversation - and my wonderful guest Helen Hall - can help.

Helen is quite simply one of the very best coaches I’ve ever come across in any modality and her clients range from elite athletes to ordinary amateurs who want to run and walk pain-free, with greater efficiency and, most importantly, with greater enjoyment.

During our brilliant conversation, we discuss: - the core principles to Helen’s approach. Awareness is everything and she teaches clients to really notice what their body is doing. 👉🏾 the simple adjustments we can make to help us move with freedom and do it well.

My London marathon experience from 2021, which, as some of you may know, wasn’t the race I’d planned, but it turned out to be the race I needed. We unpack why I found it so emotional and why my physical struggles were a sign of progress, not limitation. And so much more!

Helen is a very special lady who’s had a profound effect on my life over the past few years. I’m delighted to be able to share her wisdom with you in this conversation, which is relevant whether you love running, tolerate running, or even if running holds no appeal at all.

I hope you enjoy listening to this conversation as much as I enjoyed having it! You can listen via the link below or wherever you enjoy your podcasts. drchatterjee.com/391

“If you realized how powerful your thoughts are, you would never think a negative thought.” There is power in positivity. There is power in a smile. Life is too short not to do both with consistency. Smile a little more, think positive thoughts a little more. #quote