10% of writing is about writing and 90% of writing is about knowing when to go for a walk.

I feel like I've played my life extremely safe in recent years and what I'm learning is that it's actually significantly harder to live a non-courageous life than a courageous one.

"healing does not make things less painful, it makes things more painful. but the pain is real. therefore, it's surmountable. the problem with being insecurely attached is that all of your problems are insurmountable -- most of your problems -- because a lot of them are just

What is a book that you'd love to see me write? Invented titles encouraged.

I feel like the older I get, the more attuned I am to how meeting certain people or saying yes (or no!) to certain opportunities can expand or contract one's life in really major ways. In a season where the weight of that feels heavy but I imagine there's some scarcity mindset

'You need to be playing with the fabric of reality' 👌

Binge watching Heidi Priebe 🏃‍♀️ is in motion videos during the Venus+Jupiter conjunction while having pizza++ youtube.com/watch?v=Y47iJr…

A persistent pattern I notice as I go through life is something like: --> 'Self-sabotage' and/or diminishing life force energy points toward some resisted/denied truth at the core of my life. --> Looking directly at said truth leads to big, unwanted grief. --> Grief clears the

Yes. This is a reasonably common anxious attachment adaptation - I.e. ‘if I challenge or shock you it will capture your attention & you won’t forget about me.’

Would people be interested in an attachment theory + radical honesty weekend workshop in Toronto if I ran one near the end of September or early October?