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Hope you have a happy Saturday my lovelies! 🫶💖💕✨

Pay attention to yourself... Your higher self is always sending you signs. It knows what you need before your mind catches up.

"Sending love to everyone who feels overwhelmed. With work, with love, with life. Be gentle with yourself and take it one day at a time. You got this.” ~Unknown

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“If you love someone’s light, tell them. The world is loud with criticism. Be someone who balances that with intentional praise. Don’t hoard your appreciation. Don’t assume they know. Don’t save your flowers for a time they may not be here to receive them.” Vex King

Some 100 private jets will fly to Venice for Jeff Bezos' wedding, and I recycle yoghurt cup lids.

Took a break mentally and physically from racing recently, but today I was back! Completing a very hot and hilly Sheffield Round Run in 1.45.27. 🥵☀️🏃🏻‍♀️A great event, thanks to the organisers and volunteers 🙏😊 UKRunChat ABSOLUTE360® Sportswear TeachersRunClub

We are lending Britain an iconic jewel of our shared history: the Bayeux Tapestry. This is the first time this national treasure will leave French soil. It marks an unprecedented cultural partnership between our two countries — a powerful symbol of our Entente amicale.

You can't change people, but you can change how much access they have to your energy.

I will never judge a person who breaks down in tears over something small. Because I know very well that they are not crying for that reason, but for everything they have been holding inside until that moment

Wasn’t sure that was a good idea at the end of a hard academic year finishing with a 4 day residential. Turns out some physical pain clears the mind. Sir Titus Trot half which ended up being 14.2 miles! 1h50 1st in women’s race 🏃🏻‍♀️🥇🙂ABSOLUTE360® Sportswear UKRunChat TeachersRunClub

What this #lionesses team have done for the sport in this country is generational. For everybody that grew up in the era of ‘girls don’t play football’, I cannot even begin to tell you what this means.

This woman and what she's done for women's sport ❤️

"no man wants a woman who" we don't care lol

Level 49 complete. Not an easy one to navigate to be honest but finishing strong! 💪Starting my 49th birthday with a 10k run, how else? Making sure my 50th year is going to be a good one😀🎉🥳🍾 #HappyBirthdayMe #Level49 UKRunChat ABSOLUTE360® Sportswear TeachersRunClub

I absolutely detest him with every fibre of my body.