HeatherC (@heatherc1313) 's Twitter Profile
HeatherC

@heatherc1313

Owner/Operator PembrokeFitWorks, LLC
Bringing Personal Training to the Home

ID: 981196441

linkhttp://www.pembrokefitworks.com calendar_today30-11-2012 20:37:36

151 Tweet

35 Followers

290 Following

WebMD (@webmd) 's Twitter Profile Photo

The old "drink 8 cups of water a day" rule has zero science behind it. The amount you need to drink depends on these 3 factors: wb.md/2KnO07U

The old "drink 8 cups of water a day" rule has zero science behind it. The amount you need to drink depends on these 3 factors: wb.md/2KnO07U
HeatherC (@heatherc1313) 's Twitter Profile Photo

Then why my beloved chocolates do you give me such a headache. The struggle #chocolate #headaches #personaltrainer #pembrokefitworks x.com/EverydayHealth…

WebMD (@webmd) 's Twitter Profile Photo

Sleep less than 6 hours a night? You’re more likely to get heart disease. Doctors aren’t sure how it works, but they know lack of sleep raises blood pressure, stokes your stress, and boosts adrenaline. wb.md/2HGADkk

Sleep less than 6 hours a night? You’re more likely to get heart disease. Doctors aren’t sure how it works, but they know lack of sleep raises blood pressure, stokes your stress, and boosts adrenaline. wb.md/2HGADkk
HeatherC (@heatherc1313) 's Twitter Profile Photo

Amazing day to start amazing habits #SaturdayMotivation #pembrokefitworks #personaltrainerlife #triathlon #running #healthy

Amazing day to start amazing habits
#SaturdayMotivation #pembrokefitworks #personaltrainerlife #triathlon #running #healthy
HeatherC (@heatherc1313) 's Twitter Profile Photo

#NGWSD Happy Girls in Sports Day🏋🚴 Started triathlons in my 30's, lost 72 lbs and when I swim,bike,run..I do it for the girl who never thought she could do it. I've never been stronger #triathlon #personaltrainerlife #pembrokefitworks #stronger #weightloss

WebMD (@webmd) 's Twitter Profile Photo

Even a thyroid functioning at the lower end of the normal range may cause weight gain. What you need to know: wb.md/2tHASGq

Even a thyroid functioning at the lower end of the normal range may cause weight gain. What you need to know: wb.md/2tHASGq
WebMD (@webmd) 's Twitter Profile Photo

In a new study, participants experienced an 80% improvement in knee function -- including less joint pain -- without surgery. wb.md/2udQ1PQ

In a new study, participants experienced an 80% improvement in knee function -- including less joint pain -- without surgery. wb.md/2udQ1PQ
WebMD (@webmd) 's Twitter Profile Photo

You don't need a ton of fancy equipment to start a strength training routine. Pushups, pullups, and other "body weight exercises" can help build up your muscles and make it easier for you to work out longer. wb.md/2DPvhO2 #MotivationMonday

You don't need a ton of fancy equipment to start a strength training routine. Pushups, pullups, and other "body weight exercises" can help build up your muscles and make it easier for you to work out longer. wb.md/2DPvhO2 #MotivationMonday
WebMD (@webmd) 's Twitter Profile Photo

Avocados offer nearly 20 vitamins and minerals in every serving, including potassium, lutein, and folate. 🥑 wb.md/2ouDnH1

Avocados offer nearly 20 vitamins and minerals in every serving, including potassium, lutein, and folate. 🥑 wb.md/2ouDnH1
Bishop Brady HS (@bishopbradyhs) 's Twitter Profile Photo

Shoutout to Paul Cunningham, who has been in BSA since he was a kindergartener. This past weekend, Paul was at an Order of the Arrow ordeal weekend. The Order of the Arrow is the honor society of the BSA. This weekend, Paul was nominated, awarded, & honored with his Vigil award.

Shoutout to Paul Cunningham, who has been in BSA since he was a kindergartener. This past weekend, Paul was at an Order of the Arrow ordeal weekend. The Order of the Arrow is the honor society of the BSA.
This weekend, Paul was nominated, awarded, & honored with his Vigil award.