The old "drink 8 cups of water a day" rule has zero science behind it. The amount you need to drink depends on these 3 factors: wb.md/2KnO07U

Then why my beloved chocolates do you give me such a headache. The struggle #chocolate #headaches #personaltrainer #pembrokefitworks x.com/EverydayHealth…

Sleep less than 6 hours a night? You’re more likely to get heart disease. Doctors aren’t sure how it works, but they know lack of sleep raises blood pressure, stokes your stress, and boosts adrenaline. wb.md/2HGADkk

Amazing day to start amazing habits #SaturdayMotivation #pembrokefitworks #personaltrainerlife #triathlon #running #healthy

Your runs might just feel even more relaxing. popsugar.com/fitness/physic…

Corgo fitness pool program😂

Paper challenge level 1! Can you do it? #challenge #paperchallege #fitness #personaltrainerlife #pembrokefitworks

#IFondlyRemember eating only the marshmallows out of the cereal. Now it's a fondness for kale smoothies 🤔

#NGWSD Happy Girls in Sports Day🏋🚴 Started triathlons in my 30's, lost 72 lbs and when I swim,bike,run..I do it for the girl who never thought she could do it. I've never been stronger #triathlon #personaltrainerlife #pembrokefitworks #stronger #weightloss

Even a thyroid functioning at the lower end of the normal range may cause weight gain. What you need to know: wb.md/2tHASGq

Marathon training won't necessarily lead to weight loss. On the contrary. spr.ly/6015DpYRT

In a new study, participants experienced an 80% improvement in knee function -- including less joint pain -- without surgery. wb.md/2udQ1PQ

10 Cats GIFs That Summarize Your Workout Pain bit.ly/2GfSX3w

The Definitive Guide On What to Eat Before a Morning Workout bit.ly/2pGiKr1

You don't need a ton of fancy equipment to start a strength training routine. Pushups, pullups, and other "body weight exercises" can help build up your muscles and make it easier for you to work out longer. wb.md/2DPvhO2 #MotivationMonday

9 Delicious Broccoli Recipes That'll Convert the Veggie Haters bit.ly/2Ee7pnl

In honor of #WorldHealthDay, here are 7 TED-Ed Lessons for a healthier you: t.ted.com/ncaD4sK

Avocados offer nearly 20 vitamins and minerals in every serving, including potassium, lutein, and folate. 🥑 wb.md/2ouDnH1

Shoutout to Paul Cunningham, who has been in BSA since he was a kindergartener. This past weekend, Paul was at an Order of the Arrow ordeal weekend. The Order of the Arrow is the honor society of the BSA. This weekend, Paul was nominated, awarded, & honored with his Vigil award.