Coach Seth is bringing you "The Simple Sweat" this week! Simple because all you need is a kettlebell, but not to worry, you're gonna break a SWEAT! heatbootcamp.com/blog/2019/5/8/…

Thrust your hips to full extension during a kettlebell swing. Momentum should come from the hips, not the arms.

Me: Guys, I'm too sweaty to take a pic after my workout Also me:

Julie's b'day workout was 🔥🔥🔥!!! We hope the rest of the day was just as good... #happybirthdaycamp

You keep getting stronger, so we keep upping the ante!

Your next WOW is here! Coach Seth is brining a strength based workout to you this week. Four movements, progressive sets, and all you need is a barbell. heatbootcamp.com/blog/2019/5/15…

Get your planks right! When you are in a high plank, try to keep your head forward. This will allow you to keep your back flat and really use your core to hold it.

Cheers to the freakin' weekend friends! 🥂

Don't be shy about taking your first camp! You're gonna kill it! 💪😅

You don't quite know what the Coaches will have in store, but you can guarantee it'll be challenging and fun. Our 78704 neighbors are always up for a good sweat!

Why is Coach Seth so excited?? Because he's got a BOMB WOW for you this week! No equipment needed and you can get it done in under 20 minutes! 💥 Go get "Down to Business!" 😈 heatbootcamp.com/blog/2019/5/22…

When you go to set up for a sumo dead lift, set your grip about shoulder distance apart. This will allow you to move the bar closer to straight up and down and not have to move the bar around your knees.

How do you thank your Coach for an awesome camp?? Sweaty hugs, of course!!

You have goals and we wanna make you feel THIS good when you reach them!⠀ ⠀ Congrats to Sarah and Meredith who both just did their first ever, unassisted pullup!! 💪 💪 💪

Do you get bored doing the same thing over and over again?? Well it's a good thing our Coaches know how to switch it up... Let's get weird! Let's get weird!

Need a pre game workout before you head out for the night?? Coach Seth has brought "The Pre Game" to ya this week! Let the pump session commence! heatbootcamp.com/blog/2019/5/29…

Start the week off on the right foot! Come join us for a lower body day at HEAT! Click the link in our bio to sign up for class if you haven't already!🔥

Did you eat that donut? {No 🥴} Why Ju-Lying!? ⁠ ⁠ Stop Ju-lying to yourself and get that body into summer shape already! Jennie and Zach know when you've been bad and are here to help you burn those cals. 🔥 #newmonthnewyou #austinfitness

HAPPY HEAT-IVERSARY, SARAH! 7 YEARS of bringing the heat each and every day. 🔥 We love you! 🖤 #austintrainers #happyanniversary #keepaustinfit

We jumpin through the roof! 🔥 #gothops #keepaustinfit #austintrainer #atxfit #heatbootcamp @ HEAT Bootcamp instagram.com/p/Cd64JvMF3p9/…