What’s your go-to physical activity?

Did you know pears can help with weight loss? Learn the other health benefits that pears offer here: ow.ly/I0a430nhyjx

What is standing in the way of who you are now versus who you want to be?

Bring mindfulness directly into your exercise routine with these 8 practices: ow.ly/dNCa30nCu2K

Mushrooms are one of the most health-promoting foods on the planet. Learn more here: ow.ly/O03M30nCuF4

Which meal is the easiest for you to make healthy?

Addicted to doing? These mindful tips may help. ow.ly/Xk7z30nN3Hg

Learn to live a healthy and sustainable lifestyle at Marshall's Healthy & Green Living Expo at the end of April! More details coming soon.

Fit tip of the day: research shows that fatigue, mood, and depression improve after a single 30-minute moderate intensity workout.

We take a healthy living pretty seriously. Tom Hoff is just one of our many volunteers. Today he spoke at Marshall Rotary Noon Club. Thanks, Tom, for all you do for Healthy56258 and to help keep Marshall healthy! facebook.com/Healthy56258/p…

It's just a few days away. Check out Marshall's first-ever Healthy & Green Living Expo this Saturday. Invite your friends, share our event. Help us make this event (and healthy and green living) a huge success. facebook.com/Healthy56258/p…

Stop out and see the great variety of exhibitors! Healthy HyVee box lunches available 11 a.m. - 1 p.m. $8 each

More teaser photos from the Healthy and Green Living Expo!

Big thanks to Joyce Kaping and Colleen Anderson from Farm Girl Fresh for presenting at the Healthy and Green Living Expo!

Farm Girl Fresh presentation happening now!

Come out to the Expo! Exhibitors are here until 5:00!

A great day for the Out Of the Darkness Walk. Thanks to the MHS Born to Be Alive students and advisors, guest speaker Maris Ehlers and all who attended and walked. #HopeWalksHere

It's more than okay to reach out for help. marshallindependent.com/news/local-new…

Please vote! facebook.com/story.php?stor…

We're getting excited about the #HealthyandGreenLiving Expo in Marshall May 2. Show us some love! ow.ly/iECH50yyUWU