I need help creating a supplement stack to support my Grandma. Bare in mind she doesnt eat regularly and eats seed oils. She's 73. She had crazy high BP last year which she manages with pills now. She complains of low energy and body aches in legs. Thank you!

When carrot salad on sugar fasting?

I tried a honey diet type of day today. It's 3PM and i'm already sick of it.

Plan today is to sugar fast until the 4PM with Dates, Bananas, Strawberriers, Peaches, Honey, Pomegranate Juice, Coca Cola.. And then make some burgers and fries..

In 2023 i was mostly drinking raw eggs, raw milk and eating a lot of meat. December 2023 my doc tells me my LDL is twice the reference range and i should be put on statins asap. Mind you i just turned 26 then. I immediately started Peating. These are my results from last week.

Honey diet raises serotonin? 😬

Summer diet is fruit and ice cream.

The Honey Diet doesn't require you to eat as much calcium as you usually would because high-fructose intake can deplete phosphate and keep the Calcium:Phosphate ratio positive as mentioned by Danny below. They also talked about it on the Generative Energy podcast i believe.

The cleanest preworkout on the market.

Current protocol to lose fat and keep/build muscle as i'm going sailing in 10 days: - Honey diet until 4PM (fruit, honey, juice) - Then a regular meal with meat or eggs - Dinner lots of Goat Dairy for calcium

Loving life right now.

Slow mornings on the Island. 🇭🇷

Loving life. 🇭🇷🇭🇷🇭🇷

Back at work daydreaming about my life from last week.

Taco Tuesday here in 🇸🇮.

What's stopping you from snacking on local peaches and Parmigiano Reggiano cheese at the office? 🍑🧀

Raw Milk Peaches Blueberries Raspberries Blackberries Sourdough bread Cottage Cheese Strudel Local, Organic, Delicious.

I was sailing last week in Croatia for 7 days for my friends bachelor party. I was drinking A LOT of alcohol every day and ate gluten 2-3 times per day, very low protein, high PUFA. My digestion and wellbeing were better than when i'm dialed in with my diet but in the city.

Officially the first day of European Summer. Make sure you spend most of these summer days outside with people you enjoy spending time with. This will do more for your health than any diet or supplements.

European summer is buying up the whole Farmers Market on Weekends. Raspberries, Blueberries, Blackberries, Potatoes, Goat Dairy, Sourdough Bread, Cottage Cheese Strudel.