Distancing is important among all age groups. As of March 16, the Centers for Disease Control (CDC) reports: among 508 (12%) patients known to have been hospitalized were aged 20–44 years.

November is National Diabetes Awareness Month. Prediabetes is reversible, know if you are at greater risk. doihaveprediabetes.org

According to the American Diabetes Association there are ways to reverse prediabetes: 1) adapting your food choices 2) increasing your daily physical activity #prediabetes

November is Diabetes Awareness Month: Physical Activity is part of the positive lifestyle needed for all but especially with prediabetes and diabetes. Aim for at least 150 minutes per week (only 30 minutes a day - five days a week)! #prediabetes #diabetes #DiabetesAwareness

November is Diabetes Awareness Month. Looking prediabetes/diabetes information and recipes too? Checkout bit.ly/3kdqyh2

November is Diabetes Awareness Month: Manage your stress as it can affect your blood glucose. bit.ly/3owGtbZ #diabetesandstress #stress #prediabetes

November is Diabetes Awareness Month: “According to the ADA, berries are a diabetes superfood because they're packed with antioxidants and fiber.” #diabetes #prediabetes #diabeticfruits #prediabeticfruits

Women, Sleep & Diabetes youtu.be/cqlqInS-qaE #prediabetes #womensleep

Per the CDC: Approximately 88 million American adults—more than 1 in 3—have prediabetes. Of those with prediabetes, more than 84% don't know they have it. #prediabetes #diabetesawareness

According to the American Diabetes Association (ADA): On average, people with diagnosed diabetes have medical costs approximately 2.3X higher than people without diabetes. diabetes.org/resources/stat… #diabetes #prediabetes #diabetesawareness

Reminder from the CDC: Dehydration—with less water in your body there is a higher blood sugar concentration. Drink water to keep hydrated! #prediabetes #diabetes #diabetesawareness

Per the Mayo Clinic: “A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.” #prediabetes #diabetes

Per the National Institute of Health: Gestational Diabetes can be caused by hormonal changes during pregnancy that makes the body less able to use insulin. Weight gain along with genes can be a cause too. niddk.nih.gov/health-informa… #prediabetes #diabetes #diabetesawareness

Thanksgiving suggestions: ·Eat protein ·Proper portion sizes ·Eat complex carbs ·Swap out unhealthy food ingredients ·Physical activity bit.ly/3FzuocB   #prediabetes #diabetes #diabetesawareness

American Diabetes Association (ADA), states the importance to set goals and 3 tips to help meet goal success: •Be Specific •Be Timely •Be Realistic bit.ly/3cPjX8q #diabetes

Changes to your diet and physical activity all at once can be difficult and not always sustainable. Make small changes to your diet and physical activity habits by learning what nutrients and exercise you need as a prediabetic. bit.ly/3rn5x8l #prediabetes #diabetes

Diabetes Holiday Tips: •Do NOT graze. Little bites add up. •If you you know there will be no healthy foods, eat a snack prior or bring a dish you can eat and share. •Politely say “No” to seconds or foods you should not eat. wb.md/3dvOngn #prediabetes #diabetes

Using almond flour to lower carbs? Substitute a 1:1 ratio of almond flour for regular flour. However, almond flour has more moisture than regular flour.Add more almond flour or add egg for protein to bind that extra moisture. #prediabetes #diabetes bit.ly/3yKiRFj

Most New Year’s Resolutions are dropped by month’s end. What are your goals for #prediabetes #diabetes this year? Try small manageable changes for success. See Mayo Clinic ideas for inspiration: bit.ly/3sPRSY6

Making Sauerkraut & Pork in the Crockpot. Perfect for #prediabetes #diabetes with 10g of carbs and 6g of fiber per cup of sauerkraut!!