MAHA Action The power of lowering insulin! When insulin comes down, the body begins relying more on fat as its primary fuel.

The only treatment for #T1Diabetes is #Insulin Absence of that makes people with #T1D die Yes, I know its 2026 Yet- that is the tweet #gbdoc

Throughout history: The rich ate meat. The poor ate grains. Modern dietary guidelines: Eat less meat. Eat more grains. We've been told the peasant diet is optimal and the aristocrat diet is dangerous. By people who profit when you're sick and weak. jointheruminati.com/meat-restricti…

Dr. Josh Hellman from Harvard says fried foods are the number 1 thing you should avoid to prevent Alzheimer’s and other dementias. A compound produced from starches cooked in seed oils called acrylamide is a known neurotoxin.

🤨 There is no effect on the thyroid? One doctor claims “the thyroid signal has been debunked for GLP1”… the reality is the nuance is inconvenient for the pill mills, med spas and off-label reta peddling gymbros… Let’s look at the actual numbers from highest-dose

Ezetimibe cut my LDL by 56%. But that wasn't the point...

A reasonable audit of what the British farmer is actually doing, measured against what he is currently being accused of. What he is doing: - Up at 5am. Earlier in lambing. Finished at 9pm last night. Doesn't consider this notable. - Producing 60% of the food eaten in the UK. -

Include daily outdoor work to combine movement with sun exposure. Spending 30 to 60 minutes outside may increase serotonin, vitamin D, nitric oxide, and oxygen levels, supporting overall well-being.

Let me explain the keto diet easily and accurately It is an extremely healthy diet Best for: Hypertension Metabolic syndrome Obesity Diabetes Depression Seizure disorder Hashimotos And a much longer list of conditions Thank you and enjoy your steak and eggs!

When you cook a kilo of ground beef in the pan, and the fat renders out and pools around the meat in a shining golden puddle. Stir it back in. Do not drain it. Do not tip it into the sink. Do not blot it with a piece of kitchen roll as though you have caught the meat doing

Energy balance… calorie counting assholes: “It’s the calories, not the hormones.” 🔥⚖️ Then a peptide hormone… GLP-1… becomes the biggest obesity blockbuster 💉📉 Acting on appetite 🧠 Satiety 🍽️ Reward 🎯 Gastric emptying ⏳ Now it’s: “The hormones drive the calories…

We don't get sick overnight. And we don't get well overnight either. But every meal, every night of sleep, every walk you take is either adding to the problem or chipping away at it. All you have to do is make the next right decision.

1/6 Dr. Michael Shechter from Tel Aviv University’s School of Medicine and the Heart Institute at Sheba Medical Center studied how different foods affect arteries in real time. Using a specialised imaging method developed by his team, he observed what happens to /2

I wonder how much of people's poor sleep is due to what they eat before they go to bed. Remember: If you go to bed hyperglycemic, you're activating your sympathetic nervous system. This will increase heart rate, blood pressure, and body temperature (which is the most commonly

Did you know high-effort resistance training significantly improves cardiorespiratory fitness (VO2 max) in older adults? So if you know you need to exercise but hate cardio, start with resistance training. Weights or bodyweight, both work. Just keep the pace brisk.

The most committed carnivores I know are all ex-vegans. They did the experiment. Five years, ten years, fifteen years on the diet, watching the symptoms accumulate: the brittle nails, the thinning hair, the periods that stopped, the libido that vanished, the fatigue that no

World's most expensive cow Bos Indicus, sold for $4.8 million.

1979. Peterborough, New Hampshire. A Harvard psychology professor named Ellen Langer recruits 8 men in their late seventies and early eighties. Slow-moving. Needed help with their luggage. Every marker of advanced age. She doesn't give them medication. She doesn't give them

The 2026 American Heart Association Dietary Guidelines are just so dumb. "The Obesity Society, the European Association for the Study of Obesity, the American Medical Association, as well as other medical societies have issued position statements declaring it unjust to link