Keep Calm & Get Fit.

Don't expect to lose weight, if you're still eating fast food.

Being Huge sucks sometimes... Everyone expects you to do all the lifting wherever you go..

Never give up! Failure and rejection are only the first step to succeeding. -Jim Valvano

When your legs get tired, run with your heart.

It always seems impossible until its done.

Go out and get what is yours because no one is going to give it to you.

Fitness is like a marriage. You can't cheat on it, and expect it to work!

I'm not the best, but I will work to be the best.

You don't have 2 starve or deprive yourself. If you work hard, you can eat cake & anything else you like in moderation. Healthy choices.

A negative mind will never give you a positive life.

Fun Exercises - epphany.com/site/post/463?…

You are the oldest you've ever been. And the youngest you'll ever be again. The time to be who you want & live a life you love is NOW.

Excellence is not a singular act but a habit. You are what you do repeatedly. -Shaquille O'Neal

Fashion Crazes from The Past - epphany.com/site/post/483?…

Wishing won't change anything. Go make it happen.

WORRYING is a waste of time. It doesn't change anything. It just steals your happiness in the moment. Don't worry, it'll be okay.

Know and believe that each workout, and healthy step you take is making a difference in YOUR life-- which is the best part!

Healthy Breakfast: Egg whites with pepper, wheat toast, fresh fruit & a glass of water.

People who leave weights un-racked in the gym <<<<