Headspace (@headspace) 's Twitter Profile
Headspace

@headspace

Love your mind
Providing mental health resources and tools for everyday life
Need help? Send us a message @HeadspaceHelp

ID: 402025521

linkhttps://www.headspace.com calendar_today31-10-2011 12:52:24

54,54K Tweet

297,297K Takipçi

1,1K Takip Edilen

Headspace (@headspace) 's Twitter Profile Photo
Headspace
@headspace

5 years ago

When it comes to meditation, research shows that frequency is even more important than duration — meaning that meditating for 10 minutes a day, seven days a week is more beneficial than 70 minutes, one day a week.