Finding out suicide is part of your family is a tough one. Here the story of how I found out traumatales.org/the-night-life… #cptsd #ptsdchat #SOBS #grief #love

I think one of the most toxic iatrogenic harms perpetuated by mh services is the encouragement to be more ill, to be more risky, to do more harm to yourself, to really push yourself to the end.. to "prove" you are genuinely unwell. The feelings of worthlessness, shame & 1/

Most people dont want to die they just want their pain to stop. #SuicideAwareness #MentalHealthAwareness

Please be patient with me, I am experiencing horrors unknown to you at all times

Hearing a child cry in dispair is so triggering. I feel all the pain and confusion when you dont understand your emotions but know you're in pain. If only we could magic it all away.

One day i hope reliable sleep returns to my life.

I'm utterly exhausted but still sleep evades me.

Has anyone taken part in the uks #restorativeJustice program? Thinking about doing it myself?

Waaaahhhhhhhhhh

This week has been a downer but now im with my mates its great. Problem is when you have #trauma #depression or #anxiety you have to force yourself to be out. So glad i did

Massive relapse in my symptoms recently. Im exhausted.

And the cocktail begins #trazodone #venlafaxine

Wondering who you would be if your parent hadn't killed themselves when you were a child is a full time job. #mydadkilledhimselfwheniwas12 #mydadkilledhimself