I have just registered for the Pieces Of Eight and 10k events for 2022 Why not join me... fitprorob.enthuse.com/ps/event/Ports… #RUNPOMPEY #GAFIRS #STOKESBAY #GOSPORT via Believe and Achieve Events Ltd

If you're a runner from the UK and you like to support smaller retailers, please try The Jog Shop Tony (the owner) is very customer centric, very responsive with communication, and friendly. They're based in Brighton for those of you that are local. #ukrunchat #running

This is cool right? Meet the latest club member as designed by Dave. The challenge is on to reproduce all 12K of him. Caroline Dinenage MP Cllr.ZoeHugginsBEM Stoke Road and more Discover Gosport Hayley Sparshott kim carter

Didn’t feel much like winter tonight. The 545ers soon warmed up on the cycle track #intervals. Scorch marks everywhere! 👏 #theotherfamily 💙 #GosVegas Hayley Sparshott @paul_builder Caroline Dinenage MP Cllr.ZoeHugginsBEM Runningsouthcoast

Where do these weekends go? Smiling faces everywhere but especially Believe and Achieve Events Ltd Half Marathon & #The545BreakfastClub. ben jarvis Stoke Road and more

Win the ultimate ultra running bundle courtesy of Ultra X, Polar and SunGod. pages.viral-loops.com/The-Ultimate-U… via @ULTRA X

I’m very proud of our little club. Full of interesting but more importantly nice people who are there for one another. Obviously delighted therefore to be invited to take over our super Lee parkrun Paul Dunstan Hayley Sparshott kim carter irunoffroad Rog Runningsouthcoast Caroline Dinenage MP 💙

What a team! #545ers #lovelypeople 💙 Doing #GosVegas proud 👌 Caroline Dinenage MP Cllr.ZoeHugginsBEM Paul Dunstan @paul_builder Hayley Sparshott Runningsouthcoast Runr kim carter Runningsouthcoast

This morning our little club was joined by runners from other local clubs for the 545 Run4Ukraine Breakfast Club. Our Charity bucket has over £450 that will go towards the DEC relief efforts. So incredibly proud and sad at the same time. 🇺🇦 Hearts are with Ukraine. UKRunChat

I've #justsponsored Keith Elshaw, who's fundraising for PROSTATE CANCER UK on JustGiving. Donate now justgiving.com/fundraising/ke…

RT this and follow @RunBournemouth to be in the Sunday 29th May prize draw to win 1 of 3 Gold Package Half Marathon entries worth £160 each, including half marathon entry, training plan, medal insert, kit and accessories. Good luck everyone! ✌️ #runbournemouth #UKRunChat

This is our next big event and we are just letting everyone know that we only have 40 places left. Be quick. fitprorob.biz

Celebration of a milestone #parkrun with SammiLou and chums at Lee parkrun. Simple pleasures to start the day right parkrun UK

The inaugural Pieces of Eight & GAFIRS Lifeboat 10K was a huge success despite (or because of) the weather. Thanks It's all about the run. for setting a high bar as a 10K CR. I think that we’ll be back with superb event team Believe and Achieve Events Ltd ⚓️ UK RUNNING® UKRunChat Paul Dunstan Hayley Sparshott

The girl hit 💯 parkrun 🌳 at Lee parkrun with her #545 chums obviously. #theotherfamily Hayley Sparshott

Our hardest interval session yet. Top work by everyone and great fun…when it’s done! 7 x 800m x 30 seconds recovery. 👏 Duane A Kelly Hayley Sparshott Chris Sparshott

We now have our own YouTube channel dedicated to everyone who runs for fun. You can be serious but you must enjoy running and want to help others enjoy it too. Why not check us out & press Subscribe? UKRunChat Paul Dunstan Duane A Kelly Hayley Sparshott Umberto Alexandra Sports

Hayley Sparshott lee rhodes Take a read, thanks. Tomorrow or in the week Gosport Road Runners Bayside Tri irunoffroad.com/2023/01/15/don…

Be 1 of 3 winners of a Ledlenser HF8R Signature Head torch worth £169.95 each. ukrunchat.co.uk/?rpid=10&rpr=4…