📖RB Jaxon Banner speaking to our athletes about chapter 14 of “The Twin Thieves”: Going to the Edge📖 Minooka Football Jaxon Banner MCHS_PE Minooka Football Recruiting Mark Brown Minooka Baseball Minooka Girls Soccer Rob Schiffbauer

4x100m Relay Champions! Hayden Bowman ‘26, Donovan Anderson ‘24, Matthew Maffeo ‘26, Nate George ‘24. #SPC24 #SmithStrong

🚨’26 RB Jaxon Banner🚨 ➡️Punches his ticket into the: ⚡️20 MPH Club 💪🏼225 Club (Hang Clean @ 163 BW) ‼️You CANNOT replicate the energy, camaraderie, and confidence that you get when you train WITH your teammates and friends‼️ Minooka Football Jaxon Banner

‼️The Bowman Brothers‼️ ✅Hayden 20.2➡️21.0 MPH ✅Cooper 19.8➡️20.5 MPH ✅Both jump 35”+ on VJ 👀Keep an eye on them at track sectionals this coming week! Minooka Football @LundosCorner cooper bowman hayden (Cooper seen below cleaning 265 this morning in-season)

⚡️Top MPH Update⚡️ 1️⃣H. Bowman 21.0 MPH 2️⃣R. Keener 20.9 MPH 3️⃣B. Hairald 20.5 MPH 4️⃣C. Bowman 20.5 MPH 5️⃣B. Larson 20.4 MPH ➡️Avg. Squat/BW Ratio: 2.1x BW LIFT. THE. WEIGHTS. #SpeedCulture Minooka Football Minooka Boys Basketball MCHS_PE hayden Ryan Keener

⚡️Varsity 🏈 5➡️10 YD Fly⚡️ ➡️Had some kids moving this morning BEFORE the lift💨💨💨 ➡️Run when you’re FAST & FRESH⚡️ Minooka Football Tony Holler hayden Ty Couch Brady Hairald Paris Spears Adam Ghouleh Minooka Boys Basketball Minooka Football Recruiting

⚡️Week 1 Top MPH⚡️ 1️⃣Bowman 20.9 2️⃣Couch 20.7 3️⃣Parker 20.7 4️⃣Hairald 20.5 1️⃣0️⃣ athletes over 20 MPH💨 3️⃣2️⃣ athletes over 19 MPH💨 Minooka Football hayden Ty Couch Brady Hairald Minooka Boys Basketball Minooka Football Recruiting

⚡️Varsity Speed Top 3 MPH⚡️ 🥇T. Couch 20.9 MPH 🥈H. Bowman 20.7 MPH 🥉J. Parker 20.0 MPH Minooka Football Minooka Football Recruiting Ty Couch hayden #SpeedKillz

⚡️Speed Leaderboard 🏈 Week #7⚡️ 1️⃣Bowman 20.7 MPH 2️⃣Hairald 20.5 MPH 3️⃣Brown 20.2 MPH ➡️Fitzgerald 20.0 MPH ➡️Kozlowski 20.0 MPH ➡️Spears 20.0 MPH Minooka Football Brady Kozlowski Colton Fitzgerald Brady Hairald #SpeedKillz

‼️We have enjoyed our first few weeks of SHREDmill. Hayden Bowman ⬇️⬇️⬇️ has been our top dawg so far with a 12.9 MPH G2 and a 17.2 MPH G3. Looking forward to seeing the results‼️ Minooka Football Minooka Football Recruiting Tony Villani Coach Lundin MCHSAthletics MCHS District #111

After a great visit and talk with Riley Swanson III i’m blessed to have received my first offer! Rockford U Football Minooka Football Minooka Football Recruiting

⚡️Gear 2 Res 8 SHREDmill ⚡️ ➡️Still hit Max V on Monday ➡️Approx 400 reps on the SHREDmill this week ➡️Looking to get that to 1000+ now that we know the flow of the room Minooka Football Tony Villani hayden Chase Nurczyk Brady Kozlowski Colton Fitzgerald Jackson Miranda

🏈Updated TBDL and 40 YD Dash🏈 ➡️These boys are looking strong AND FAST⚡️⚡️⚡️ ⛓️Load the Dawgs⛓️ X ⚡️Feed the Cats⚡️ Minooka Football MCHSAthletics Elliott Dahlberg Colton Fitzgerald hayden Cash Marlow Cam Rujawitz Minooka Football Recruiting MCHS District #111

‼️Varsity 🏈 Bench Press Results‼️ 1️⃣H. Bowman 315 1️⃣B. Kozlowski 315 1️⃣C. Nurczyk 315 4️⃣T. Minda 280 5️⃣E. Dahlberg 275 6️⃣N. James 275 7️⃣C. Fitzgerald 260 8️⃣Z. Freund 255 9️⃣C. Rujawitz 250 🔟J. Chiappini 250 Minooka Football MCHSAthletics Brady Kozlowski Chase Nurczyk Colton Fitzgerald

‼️Varsity 🏈 Squat Results‼️ 1️⃣H. Bowman 455 (2.4x BW and runs 21+ MPH🤯) 2️⃣Dahlberg 445 3️⃣A. Fisher 440 4️⃣Fitzgerald 425 5️⃣James 415 6️⃣Giles 405 7️⃣Sullivan 385 8️⃣Miranda 385 Minooka Football Minooka Football Recruiting MCHS District #111 MCHSAthletics hayden Colton Fitzgerald Elliott Dahlberg

‼️Varsity 🏈 Broad Jump Results‼️ Minooka Football Minooka Football Recruiting MCHSAthletics hayden Cam Rujawitz Coach Lundin

‼️Gear 2 SHREDmill Results‼️ ⚡️Just a side note…..SHREDmill has been a complete game changer for us in the weight room so far!!! Minooka Football Minooka Football Recruiting MCHSAthletics hayden Brady Kozlowski Chase Nurczyk Colton Fitzgerald Tony Villani

‼️Power Quotient and Truck Stick Leaderboard‼️ Minooka Football Minooka Football Recruiting hayden Zack Freund Brady Kozlowski Elliott Dahlberg Lincoln Sullivan Cam Rujawitz Chase Nurczyk Jackson Miranda Dante Mordan MCHSAthletics

Minooka Football Coach Lundin Matthew Maffeo hayden

‼️Bench Press 🏈 Leaderboard‼️ 📈41 football players in the 225 club👀👀👀 Minooka Football Minooka Football Recruiting MCHSAthletics Chase Nurczyk Brady Kozlowski hayden Tyler Minda NHSSCA-ILLINOIS