🦵🏼 Knee strengthening - #harwich #dovercourt #parkeston #littleoakley #greateroakley #wix #ramsey #wrabness #manningtree #tendring #sports #therapy #sportstherapy #physiotherapy #physio #sportinjuries

🍑 Glute Medius Activation - #harwich #dovercourt #parkeston #littleoakley #greateroakley #wix #ramsey #wrabness #manningtree #tendring #sports #therapy #sportstherapy #physiotherapy #physio #sportinjuries

🇩🇰 Copenhagen Clams - #harwich #dovercourt #parkeston #littleoakley #greateroakley #wix #ramsey #wrabness #manningtree #tendring #sports #therapy #sportstherapy #physiotherapy #physio #sportinjuries

↔️ Illipsoas Flexibility - #harwich #dovercourt #parkeston #littleoakley #greateroakley #wix #ramsey #wrabness #manningtree #tendring #sports #therapy #sportstherapy #physiotherapy #physio #sportinjuries

🤸🏻‍♂️ Adductor Mobility - #harwich #dovercourt #parkeston #littleoakley #greateroakley #wix #ramsey #wrabness #manningtree #tendring #sports #therapy #sportstherapy #physiotherapy #physio #sportinjuries

🔄 Active shoulder range of motion - #harwich #dovercourt #parkeston #littleoakley #greateroakley #wix #ramsey #wrabness #manningtree #tendring #sports #therapy #sportstherapy #physiotherapy #physio #sportinjuries

Early stage hip strengthening 📶 - #harwich #dovercourt #littleoakley #greatoakley #ramsey #wix #manningtree #tendring #harwichphysio #harwichsportstherapy #essexsportstherapy #eastessex #physio #sportstherepy #injury #injuryrehab #privatehealthcare #sportinjury

Resisted hip drives 💥 - #harwich #dovercourt #littleoakley #greatoakley #ramsey #wix #manningtree #tendring #harwichphysio #harwichsportstherapy #essexsportstherapy #eastessex #physio #sportstherapy #injury #injuryrehab #privatehealthcare #sportsinjuries

Hamstring flutters 🦋 - #harwich #dovercourt #littleoakley #greatoakley #ramsey #wix #manningtree #tendring #lawford #mistley #wrabness #harwichphysio #harwichsportstherapy #essexsportstherapy #eastessex #physio #sportstherepy #injury #injuryrehab #privatehealthcare #sportinjury

Swiss ball shoulder exercises 🇨🇭 - #harwich #dovercourt #littleoakley #greatoakley #ramsey #wix #manningtree #tendring #harwichphysio #harwichsportstherapy #essexsportstherapy #eastessex #physio #sportstherepy #injury #injuryrehab #privatehealthcare #sportinjury

Resisted shoulder strengthening ⤴️ - #harwich #dovercourt #littleoakley #greatoakley #ramsey #wix #manningtree #tendring #lawford #harwichphysio #harwichsportstherapy #essexsportstherapy #eastessex #physio #sportstherepy #injury #injuryrehab #privatehealthcare #sportinjury

Shoulder stability 🔀 - #harwich #dovercourt #littleoakley #greatoakley #ramsey #wix #manningtree #tendring #harwichphysio #harwichsportstherapy #essexsportstherapy #eastessex #physio #sportstherepy #injury #injuryrehab #privatehealthcare #sportinjury

#harwich #dovercourt #parkstone #wix #ramsey #manningtree #lawford #littleoakley #greatoakley #stonesgreen #beaumont #weabness #bradfield #horsleycross #tendring #mistley #littlebromley #greatbromley #weeley #haregreen #colchester #sportstherapy #physiotherapy #sportinjury

Massage Monday’s 👐🏻 - #massage #sportsmassage #massagemondays #harwichmassage #manningtreemassage #dovercourtmassage #colchestermassage #littleoakleymassage #greatoakleymassage #wixmassage #wrabnessmassage #greatoakleymassage

Slept ‘funny’? 🛌 - Lengthen out: Trapezius ✅ Levator Scapulae ✅ Sternoclemastoid ✅ - #harwich #dovercourt #parkeston #wix #ramsey #manningtree #lawford #littleoakley #greatoakley #stonesgreen #beaumont #wrabness #bradfield #horsleycross #tendring #mistley #littlebromley

Record numbers came through Harwich Therapy for my two week September promotion. Thank you for supporting an independent business and I look forward to seeing you across October 🍂

🙌🏻 Massage - 📍 Acupuncture - 🧿 Ultrasound - 📶 Stretching - #harwich #dovercourt #parkeston #littleoakley #greateroakley #wix #ramsey #wrabness #manningtree #tendring #sports #therapy #sportstherapy #physiotherapy #physio #sportinjuries

🤝 We are pleased to announce that we have partnered with Harwich Therapy for the 2021/22 season. Genevieve will be our match day Sports Therapist for all men’s home fixtures. H&D registered players will also receive £10 discount on treatments at the clinic 👌🏻!

Recovery Session: Back & Foot - 10 days into rehab & back to see the magic man @cginjuryrehab #obsession #commitment #football #training #development #evolution #athlete #stayfocused #stayfit #levels #newchapter #newchallenge #samegoals #pursuingyourdreams #development