Gentle Steps- Psychodrama Group Therapy with Alexis Edelist! Request a spot by filling out this form: harvest-therapy.co.uk/request-a-place #grouptherapy #mentalhealth #london

Healing is often misunderstood as a straightforward path, but in reality, it is more like a spiral, as Hermann Hesse beautifully illustrates in Siddhartha. Setbacks are not failures but part of the natural ebb and flow of healing. Visit our website to book an appointment! ✨

Excited to announce the launch of our Business Mental Health First Aid and Coaching services! 🌟 Invest in your team's well-being with Harvest Therapy and create a resilient, motivated, and productive workplace. Learn more on our website! #MentalHealth

What questions would you like to ask our practitioners about therapy, mental health struggles or different approaches? Feel free to message us privately if you wish for anonymity! Your journey to mental well-being starts here. #AskUs #Psychotherapy #Questions

Embrace the calm of January. Take those small steps towards big changes. 🌱✨ #NewYearNewMe #SelfGrowth #HarvestTherapy

Let’s embrace our cultural differences🙌🩵 #culture #psychotherapy

Therapy doesn’t erase painful history, but it helps lessen its grip, allowing you to engage with life more freely—without old ghosts whispering through today’s emotions. #Psychotherapy

Pt.1 of the ACRONYM to self acceptance 🩵

Pt.2 to the ACRONYM for self-acceptance

Feeling burnout?

Coping Gently in a World That Keeps Hurting

#EMDR 💛💛💛

Our recommendations for the discovery call and initial consultation💛

What does the word ‘Triggered’ actually mean?

The Healing Power of Connection: Exploring Group Therapy

Preparing for the Next Step: Practical and Emotional Readiness🤎 Here are some evidence-based strategies to help you prepare for your next chapter:

#grounding #psychotherapy

In the Room: Grounding when panic arises with Dr Ute Liersch💛 We’re thrilled to introduce our new series ‘In the Room’, starting with the wonderful Dr. Ute Liersch! Each month, we’ll sit down with one of our incredible practitioners to explore different topics.

#phobias #fear #overcoming #psychotherapy

Episode 3 of “In the Room” with the amazing Dr Ute Liersch talking about the age old tale of anxiety and generalisation. #anxiety