🏃‍♂️🔥 The Sprint Mechanics Assessment Score (S-MAS) 🔥🏃‍♀️ Our latest publication is now available open access @AJSM_SportsMed . The S-MAS was developed as a solution to the practical challenges of assessing sprint running mechanics in applied settings. journals.sagepub.com/doi/10.1177/03…

Are strength training programs safe for young athletes? ✅ A properly designed & supervised program is relatively safe for youth ✅ It can enhance their muscular strength & power ✅ It can improve their motor skill performance ✅ It can improve their psychosocial well—being

REGENERATION - der komplexe Prozess von Erholung und Wiederherstellung des Körpers nach Belastungen ist individuell und variiert dementsprechend. Wie und wann funktioniert eine stabile Anpassung einzelner Funktionssysteme? #Regeneration #Training

BELASTUNG & ERHOLUNG sind als Einheit zu betrachten - der INDEX als Planungshilfe! Bleiben regelmäßige Belastungsreize aus, so stellt sich eine Rückbildung der funktionellen & morphologischen Anpassung ein! #Regenerationsprozess #Trainingsbelastung #Superkompensation

Eccentric Training Cheat Sheet From Burgos-Jara et al, 2023. Consider eccentric strength training of 4 classification each containing multiple possible modalites: 🔸Basic 🔸Moderate 🔸Submaximal 🔸Maximal and Supra-maximal Basic eccentric strength training Intensity:

I was on a job selection panel for an elite coaching position last week. Here's what I learnt from that experience to help you next time you apply for a #coaching role: 1. VISION - if you've been asked to share your "vision" with the selection panel - make sure you can SEE it

Some excellent points here

A breakdown of field-based conditioning strategies👟🏃 🔗sciofmultispeed.com/hamstring-cond…

The braking performance framework illustrating eccentric strength training methods🏃🚦 🔑Key: H-Dec = Horizontal Decelerations COD = Change of Direction SSG = Small-Sided Games MSG = Medium-Sided Games LSG = Large-Sided Games 🔗 sciofmultispeed.com/eccentric-stre…

Success belong to those that make the standard their habit. Champions don’t rise to the occasion- they live there.

"I may not be able to improve overall hockey sense, but I sure can help situational awareness by practicing the right way." Don't miss Barry Smith's #TCSLive presentation! WATCH: hubs.la/Q02ZTdjW0

Great insights :) Thanks for sharing

𝐏𝐀𝐓 𝐒𝐔𝐌𝐌𝐈𝐓𝐓'𝐒 𝟐 𝐆𝐑𝐄𝐀𝐓𝐄𝐒𝐓 𝐐𝐔𝐎𝐓𝐄𝐒 𝐎𝐍 𝐓𝐄𝐀𝐌𝐖𝐎𝐑𝐊: •"Teamwork doesn't come naturally. It must be taught." •"Teamwork is what makes common people capable of uncommon results." She knew teamwork was essential to winning. 𝐓𝐄𝐀𝐌𝐖𝐎𝐑𝐊 𝟏𝟎𝟏👇

✨WISHING YOU ALL A MERRY CHRISTMAS AND A HAPPY NEW YEAR!

Great coaching resource! 👋

Great summary! 😊 Thanks for sharing

Soviet coaches discovered the secret to dominating athletics. It helped their athletes win more medals with less training. When Western experts discovered the method, they were speechless. Here's the performance protocol the Soviets were hiding for 80 years:

Every coach plans. Some just call it programming. Others call it periodization. Confuse the two, and your athletes pay the price.