Year 1 - 3 10k Year 4 - 6 25k Year 7 - 8 0k (covid year) Year 9 - 100k Year 10 - 210k Most businesses don’t make it past the 5 year mark. It’s a game of growth & evolution over a lifetime and you have to be COMMITTED!

The time to do all you hold in your heart is NOW!

In three words I can sum up everything I’ve learned about life: it goes on. (Robert Frost)

Firstly you must embody the version of you that you wish to become. This is why the inner work is vital. Second you must take action steps towards making your goals happen. Third is when you get to HAVE what you desire. There is no having without the becoming and the doing!

You hold the magic of the universe inside of you!

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. — Maya Angelou

Someone asked me what I believe the key to success to be. I believe it’s about establishing a good mindset, the ability to heal past wounds and learning about your own behaviors as well as those of others. When you do this you’ve technically laid the foundation for success.

Beyond the veil of predictable is a whole world of potential

Start to enjoy Mondays. Implement a high frequency morning habit that will keep you charged for the day!

Our setbacks are not failures but simply an opportunity to readjust the compass accordingly 🙌 #PersonalGrowth

Just take the first few steps… #entrepreneurialjourney

Keep your mind fixed on what you want in life: not on what you don’t want. - Napoleon Hill

Life has a way of teaching us profound wisdom through challenges. What's the most valuable lesson you've learned from a difficult experience? ⬇️

People ask for success and to have more but the moment they are tested to hold the discomfort that success and having ‘more’ requires they back away and then wonder why it didn’t happen for them. Can you sit with the temporary discomfort it takes?

You get to decide how high the ceiling is. No one’s coming to hand you permission or prove you’re ready. You build the room. You raise the roof. You decide what’s possible. #CEOenergy #Mindset

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This book is for the ones who haven’t given up. For the ones pushing, dreaming, rising. Jumping Through Hoops is out now. ➡️ amzn.eu/d/41uSQSn #WomenInBusiness #EntrepreneurEnergy

Become a qualified Mat Pilates Instructor! Now enrolling worldwide for the YMCA Level 3 Diploma with Globe Fit Training Academy 🌍 Blended learning | Start anytime 📩 [email protected] #Pilates #InstructorTraining #YMCA #GlobeFit

Just released one of my most powerful podcast conversations yet with @SarahProut. We talked manifestation, surrender, rising through challenges + her new book Dear Universe 365. If you’re ready for a frequency shift… this one’s for you. 🎧 podcasts.apple.com/gb/podcast/jum…

Want to qualify as a Pilates teacher in 2026? Check out globefit.co.uk