#HealthTip 14: A proper serving of meat is 3oz (the size of a deck of cards).

Has your child been checked?

#HealthTip 15: By bringing your own dish, you’ll know there is at least 1 healthy choice!

#HealthTip 16: Split dessert with someone special.

#HealthTip 17: Go into the meal prepared and ask to hear the menu beforehand.

Listen to your body - it knows best!

#HealthTip 18: Substitute butter with applesauce for your baking needs.

#HealthTip 19: Baking, grilling, and steaming are healthier alternatives to frying.

SHARE if you LOVE chiropractic as much as we do!!!

#HealthTip 20: Sledding, ice skating & shoveling snow are great ways to stay active!

#HealthTip 21: Rinse canned beans and veggies well to reduce the sodium content.

#HealthTip 22: When it comes to turkey, lighter is leaner!

#HealthTip 23: A glass of water between courses does your body good!

This is #WHY we do what we do!

#HealthTip 24: Be conscious about treats. They add up!

#HealthTip 25: Pack the snacks to always have healthy options.

Come ask how #WHY #chiropractic is for everyone.

#HealthTip 26: Show off your culinary skills with a creative and healthy appetizer.

#HealthTip 27: Chewing gum before eating a meal may help you eat less.

via @brevo - sh1.sendinblue.com/afhy86mz5xpfe.… via @brevo