Why try parent coaching? This is why! Equip yourself with better tools for connecting with your child, breaking negative patterns, and finding calm. ✨ Read Beth’s full blog here: hallowelltodaro.com/blog-raw-feed/… #ADHD #Parenting

"Mirror traits" are pairs of closely linked traits that reflect the flip sides of #ADHD, where a challenge in one context can be a strength in another. 🪞 To learn more about our strength-based approach, visit hallowelltodaro.com.

Happy Fourth of July, everybody! 🇺🇸 Whether you're BBQing in the backyard, headed out to a parade, or cozying up on the couch to watch the fireworks on TV, we hope your day is filled with joy, connection, and a little time to recharge.

Feeling stuck and can't get started, even when you want to? It's not laziness. It's #ADHD paralysis, and it's not your fault. 🧠 Learn why it happens and get practical tools to break through the mental fog in Dr. Mary Sanford’s latest blog post:hallowelltodaro.com/blog-raw-feed/…

“A new school year means so much possibility.” Great reminder from Kathryn Feder, our Director of School-Based Services. A new school year can be challenging for kids w/ #ADHD, but the right accommodations can make a HUGE difference. Read her tips: hallowelltodaro.com/blog-raw-feed/…

📣 We've got big news. ✓ We have a new name — Hallowell Todaro ADHD & Behavioral Health Center ✓ We're expanding our services beyond ADHD ✓ We've just opened a new clinic in Bellingham, WA Read the full announcement: hallowelltodaro.com/blog-raw-feed/…

Help your 12–14-year-old start the school year with more confidence and practical tools that really work. 🧠✨ Check out this #executivefunction coaching package, available in person (Seattle) or online. Sign up now: hallowelltodaro.com/summer-executi…

Our co-founder, Lesley Todaro, spoke with Bellingham Herald about the growing need for #ADHD and mental health support in #WhatcomCounty. Grateful for the feature and excited to bring strength-based care to more people. Read here: bellinghamherald.com/news/local/art…

📢 We’re hiring in Seattle! ✨ Patient Care Coordinator – Support patients & families with compassionate care. ✨ Behavioral Health Coordinator (Seattle Schools) – Connect students & families with vital resources. Apply today 👉 hallowelltodaro.com/careers

Have #ADHD—or think you might? Join our 8-week in-person workshop in Seattle to learn practical strategies, gain insight, and connect with others in a supportive, neurodivergent-friendly space. Mondays, Sept 29–Nov 17. Register: hallowelltodaro.com/you-have-adhd-…

⏳ Time blindness is one of the hallmarks of #ADHD. It’s disruptive, it’s frustrating — but it isn’t “laziness.” Catherine Mutti-Driscoll, PhD, shares why self-compassion matters + strategies that work: hallowelltodaro.com/blog-raw-feed/…

Our CBT Group for Teens begins this Thursday - and there’s still time to register! - Thursdays, 5–6 pm | Sept 18 – Oct 23 | Seattle - For teens ages 14–16 (Slightly outside the age range? Contact us!) Sign up here: hallowelltodaro.com/cbt-group-for-…

We know lasting change comes from comprehensive support. As Co-Founder Lesley Todaro reminds us, this means taking a holistic approach, combining therapy, executive function skill-building, and community to help each person thrive. Learn more: hallowelltodaro.com.

California ADHDers - this online group is a great way to build practical skills while connecting with others. You’ll explore mindfulness, emotion regulation, distress tolerance & communication through the lens of #ADHD. Register now: hallowelltodaro.com/dbt-group-for-…

#ADHD is often framed as a challenge—but what if we looked beyond the label? ✨ Peggy Gomula shares how shifting from deficit-based to strength-based language can transform how kids see themselves. Read more: hallowelltodaro.com/blog-raw-feed/…

Next month: a one-day online workshop for women with ADHD. ✨ Explore focus, energy, creativity & confidence—plus connect with a community that gets it. 💜 (Open to CA residents) Register: hallowelltodaro.com/a-workshop-for…

Being a caregiver can take its toll. 💛 Join therapist Erin Williams for Compassionate Caregivers, a six-week online group where adult caregivers can find support, strength, and balance. Mondays, 9–10 am, Nov 3–Dec 8. WA residents only. Learn more: hallowelltodaro.com/compassionate-…

This recent The New York Times piece explores how a diagnosis can bring relief and clarity by offering a way to make sense of lifelong challenges. #ADHD nytimes.com/2025/10/03/hea…

Social media can help kids feel seen — but it can also spread confusion about #ADHD. In ParentMap, our co-founder Lesley Todaro, LMFT explores how platforms like TikTok shape ADHD awareness and what parents can do to help. Read it here: parentmap.com/article/kids-a…

We’re #hiring a Patient Care Coordinator to join our team in #Seattle! Details: - Full-time (in-person) - Seattle, WA - $52–56K + benefits Learn more and apply: hallowelltodaro.com/careers