This goes for everyone. We are SO much more than how much we pull in each year. #rePOST Rajahb’s media . Regram from frompenniestopounds ✨

Boss mode: activated. 👊

Watch: Donald Trump was asked to condemn white supremacy at tonight's presidential debate—he didn't #Debates2020 ti.me/2S8OgN1

Bored of water? Add water-rich veggies and fruits to your grocery list: cucumbers lettuce celery tomatoes watermelon cantaloupe strawberries

One great thing about 2020, is it's forced growth. This work is painful and tiring. It takes a lot of energy to change. It would be easier to turn away and take the path of least resistance. But I'm grateful for the clear vision 2020 has given me and I'm thankful for the new thin

I miss trying on things in the store knowing I'm not really going to buy them, but picturing a scenario in which I might need a smart hat and huge sunglasses. I know you did this too. PS. I really wish I bought this hat. #throwbackthursday #retailtherapy #targetrun #buythethi

Need a good sweat session after a long week? Join @flabfab_tiffany tomorrow at 10am CST for a livestreaming @werqfitness class. #werqfitness #cardiodance #dancefitness #thanksgiving2020

When you create a plan and write it down, you are more likely to stick to it. FACTS! Every Sunday (mostly) I make my plan for the week: meals, workouts, time for work, time off the clock. Let's do it together:) I"ll be on Facebook LIVE! on the WERQ Dance Fitness channel Sundays at 5pm

Join me today at 10:30am CST on WERQ Dance Fitness LIVE! for a choreography breakdown and plank party. #werqfitness #dancefitness #cardiodance

#repost @werqfitness . Happy Thanksgiving! 🦃 #thanksgiving2020

My loves.

I've been practicing mindfulness through meditation (related: Why is it so hard to sit still?). Not only does mediation help reduce negative emotions and help me untangle the snarl of stress, but it increases imagination and creativity. The Calm app has really been helpful in te

Get your week off to a good start! Join me at 10am CST for a livestreaming WERQ Dance Fitness class. Register in my bio. #WERQfitness #WERQlikeaboss #WERQit #WERQdancefitness #Dancefitness #cardiodance #dance #WERQout #danceworkout

love passion truth adventure peace justice power forgiveness pain healing And I want it all for you, too. Don’t settle.

Tomorrow is the day for holiSLAY! We have been working on this very merry virtual dance party for a month. I hope it brings you big smiles and lifts your spirits. You can register through the link in my bio and join me and the QREW at 11am CST, Sat, Dec 12. @werqfitness #holiSL

#rePOST WERQ Dance Fitness . Good morning! Get your day started with a little isolated pelvic movement and intense eye contact. See you at 10am for a sweat session! . . . . #throwbackthusday #jamieleecurtis #leotardsandtights #aerobics #oldshool #funnygymvideo

Turn up Tuesday! How we doin’ fam?

Stay safe ❤️ #wearamask

Wishing you peace as we end this crazy year.

Here's to starting fresh. #bye2020 #happynewyear #NYE2020