Haissir Health (@haissiromh) 's Twitter Profile
Haissir Health

@haissiromh

Live a healthy life

ID: 1427515306583502853

calendar_today17-08-2021 06:19:21

76 Tweet

395 Followers

389 Following

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Eating healthier will reduce your #risk of heart disease and stroke, but you get the added benefit of feeling much better and #feeling more energetic.

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The focus is on ways to reduce your risk of cardiovascular disease but you will find lots of other benefits too – more #energy, better mood and even feeling less stressed.

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This list can help you to focus on why you are making changes and will help you to keep going on a day when you might be struggling.

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Set some goals – you might want to work on your five-a-day from fruit and vegetables, try a new recipe or get more active – and decide how and when you will do this.

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When asked about #health issues they are worried about most people list cancer as their main concern but it is a cardiovascular disease that is the number one cause of death.

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One of the most surprising figures about heart disease is that 80% of it is preventable through changes to your diet and #lifestyle.

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The same #healthy eating advice that helps to reduce your chances of developing heart disease and stroke reduces your risk of cancer, Alzheimer’s disease, dementia, diabetes, and osteoporosis.

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Increasing your #fitness and swapping some #unhealthy #foods for healthier choices can help you to feel more energetic and in a much better #mood!

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A #healthy mind endures only in a #fit and healthy body. A #happy mind and a fit #body help you maintain the energy to achieve success in life. All of us must aim high to achieve wholesome #health.

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We live in a world where our life is stressful. We have to go to school, prepare for exams, tuition, etc. And for maintaining this daily routine, we need a #healthy mind and focused mind.

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We have changed over time, our #lifestyles have changed, and we are more likely to eat junk food than #healthy home-cooked meals.

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Unhealthy eating can be harmful and can lead to different illnesses. We should eat #good nutritious #food which is rich in #proteins and vitamins. It will help in body growth, give #energy, and boost our immune #system.