Downtown Philly at night.

Time. There's not enough for daily - 6-8 hours sleep - simple maintenance lvls of working out & stretching - eat adequate amount of nutrient dense calories - bill paying activities (job) - have daily fun - training/focus for something above and beyond your normal day to day.

Every saturday morning for the last 6 years, I watch this obscure video. It's Jeff Bezos talking about leadership, but really, it's the most succinct blueprint for how to achieve greatness I have ever found. You should watch it often, but I summarized it here: (thread, sry)

Any study that uses nutritional self-reporting as a core component to capture data is mostly worthless.

What life advice would you give 10 to 20 year younger version of yourself? Go!

Today is a new day. Be better than yesterday.

Confidence comes from knowing you have already won.

Preparing for your future really isn't a thing.

Don't confuse my willingness to do something with my ability to something. I'm capable of doing a lot of things that I choose not to do. :)

Does any good evidence exist suggest the law of thermodynamics has ever been broken? I can't find any in the literature or otherwise if it does. That's my inner voice that somehow made it out to Twitter.

Wu Tang is for the Children It’s actually 95 degrees & inverted; they are climbing uphill & backwards! Prior to last yesr, every expert in said it could never be done in under 5 seconds. Impossible! Everything is impossible until someone decides it isn’t. Also: Wu Tang is for the children.

Delayed choice quantum erasure.

Does complete knowledge destroy everything?

All behavior can be explained with enough information.

What is something you believed 20 years ago that's not what you believe today?